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What you think matters more than you realize. Your thoughts shape your beliefs, your behaviors, and even your relationship with God. In this episode, Rob explores why Scripture consistently emphasizes the renewal of the mind—and how transforming your thoughts can lead to a transformed life.

From identifying the influences that shape your thinking, to learning how to take every thought captive, to building spiritual habits that anchor you in truth, this episode offers both biblical insight and practical steps for renewing your mind.

If you’ve ever struggled with negative thoughts, shame, doubt, or spiritual insecurity, this conversation will equip and encourage you to begin the journey of mental renewal—one thought at a time.

I’d really love to hear from you. Whether this episode encouraged you, brought up a question, or just made you think, you can now send a message straight to us. It’s an easy way to share your thoughts, your story, or even just say hello. Just click the link at the top of the episode description to reach out. I read every message, and I’d be honored to hear how God’s moving in your life.

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Have you ever realized just how much someone’s opinion means to you—maybe more than it should? In this episode of Sunday Ripple, Rob shares a vulnerable moment sparked by podcast feedback from his brother—feedback that unexpectedly exposed a long-standing hunger for approval.

From subtle people-pleasing to full-on identity crisis mode, Rob unpacks what the Bible says about living for the approval of others versus resting in the approval of God. With a mix of heartfelt storytelling, scriptural truth, and just the right amount of humor, this episode explores:

• The hidden traps of approval addiction
• Why encouragement is a gift (not a god)
• How to receive affirmation without needing it
• What it really means to live for God’s “Well done”
• And some practical, slightly sassy calls to action

If you've ever felt like your worth is on the line every time you hit "post" or share your work with someone important, this one’s for you.

Because small ripples don’t need big applause—they just need a faithful heart.

I’d really love to hear from you. Whether this episode encouraged you, brought up a question, or just made you think, you can now send a message straight to us. It’s an easy way to share your thoughts, your story, or even just say hello. Just click the link at the top of the episode description to reach out. I read every message, and I’d be honored to hear how God’s moving in your life.

Send us a text

In a world that’s constantly vying for your attention, how do you protect what matters most? In this episode, we explore the wisdom of Proverbs 4:23—“Above all else, guard your heart”—and what it means to live with spiritual attentiveness in an age of endless noise. From digital distractions to emotional clutter, we’ll unpack why your heart is the wellspring of your life and how to guard it with practical rhythms and biblical perspective.

Whether your soul feels pulled in a dozen directions or you’re just tired of living on spiritual autopilot, this conversation will help you slow down, listen deeply, and anchor your heart in what’s true.

I’d really love to hear from you. Whether this episode encouraged you, brought up a question, or just made you think, you can now send a message straight to us. It’s an easy way to share your thoughts, your story, or even just say hello. Just click the link at the top of the episode description to reach out. I read every message, and I’d be honored to hear how God’s moving in your life.