Stompcast

By: Dr Alex George
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  • Summary

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Alex George
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Episodes
  • Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

    Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
    Apr 29 2025

    In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us struggle to fall asleep.


    Plus, Lindsay reveals the role of cortisol in our sleep schedule and how our phones impact our ability to fall asleep…


    Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    29 mins
  • Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning

    Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
    Apr 28 2025

    Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based in Berkshire that has been helping people to improve their sleep for the past 15 years.


    In part 1, Lindsay joins Dr Alex George to unpack what a good night’s sleep actually is, why we don’t all need 8 hours of sleep and shares the important role our dreams play in processing our emotions.


    Plus, Lindsay explains the three different stages of sleep and reveals whether you can change from a night owl to an early bird…


    Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    30 mins
  • Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

    Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
    Apr 23 2025

    In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.


    Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…


    Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    24 mins
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