Episodes

  • The Value of a Coach [Part 2]

    The Value of a Coach [Part 2]
    Jul 1 2025
    In this episode of Step Up, Pastor Chris and host Josh Thomas dive into the universal need for coaching—especially spiritual coaching—and how it's often overlooked in everyday life. They explore the transformational impact of having a coach and being one for others, share practical ways to seek out and offer coaching, and highlight how everyday, ordinary relationships can foster extraordinary growth. Whether you’re mentoring your kids, leading a team, or just trying to grow spiritually, this episode will challenge and encourage you to take your next intentional step to grow.

    To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.



    Show Notes
    The Primal Path by Jon Tyson: https://primalpath.co/Habits of the Household by Justin Whitmel EarleyDay One Journaling AppFollow on Instagram: @stepup.podcast
    Follow United City: @untdcitychurchConnect with Pastor Chris: http://chriskouba.comMore About United City: https://unitedcity.church/
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    28 mins
  • The Value of a Coach [Part 1]

    The Value of a Coach [Part 1]
    Jun 17 2025
    Behind every win is someone who believed in you, challenged you, and walked with you. Today we dive into the value of coaches in life, leadership, and faith—and why having one might just be the breakthrough you need.

    Join Pastor Chris Kouba and host Josh Thomas as we dive deep on the value of having coaches in our lives.

    To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.



    SHOW NOTES
    Follow on Instagram: @stepup.podcast
    Subscribe on YouTube: The Step Up Podcast
    Connect with Pastor Chris: http://chriskouba.com
    More About United City: https://unitedcity.church/
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    27 mins
  • Manage Your Time and Life [Part 2]

    Manage Your Time and Life [Part 2]
    Feb 18 2025
    In the second part of this important episode, listeners will gain practical wisdom, biblical insights, and real-world strategies that will transform the way you steward your time.

    Time is one of our most valuable resources—but are you managing it, or is it managing you? In this episode of the Step Up Podcast, Pastor Chris Kouba dives into 10 battle-tested strategies that will help you take control of your time like a true leader. Whether you're feeling overwhelmed, constantly behind, or just looking for ways to maximize your productivity with purpose, these principles will equip you to lead yourself—and others—more effectively.

    Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

    Show Notes
    Todoist https://www.todoist.com/
    OmniFocus https://web.omnifocus.com/
    Planning Center https://www.planningcenter.com/
    Asana https://asana.com/?noredirect=true
    Basecamp https://basecamp.com/
    Evernote https://evernote.com/
    Getting Things Done by David Allen
    Redeeming Your Time by Jordan Raynor
    The Anxious Generation by Jonathan Haidt
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    32 mins
  • Manage Your Time and Life [Part 1]

    Manage Your Time and Life [Part 1]
    Feb 4 2025
    Tune in for practical wisdom, biblical insights, and real-world strategies that will transform the way you steward your time.

    Time is one of our most valuable resources—but are you managing it, or is it managing you? In this episode of the Step Up Podcast, Pastor Chris Kouba dives into 10 battle-tested strategies that will help you take control of your time like a true leader. Whether you're feeling overwhelmed, constantly behind, or just looking for ways to maximize your productivity with purpose, these principles will equip you to lead yourself—and others—more effectively.

    Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

    Show notes: https://fullfocus.co/ideal-week/
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    33 mins
  • Titus Ten

    Titus Ten
    Jan 21 2025
    “Everything in a man’s life hinges on the kind of man he is.”

    Join Pastor Chris Kouba on the Step Up Podcast as he sits down with Josh Smith, pastor and author of The Titus Ten: Foundations for Godly Manhood.

    Drawing from the Apostle Paul's letter to Titus, this book explores ten essential qualities that help men grow in their understanding of the gospel, their identity, and their role as leaders in their families, churches, and communities. Whether you're looking to deepen your personal walk with Christ or lead other men in spiritual growth, this conversation will encourage and challenge you to step up in your faith and calling. Don't miss this powerful discussion about the journey to becoming the man God intends you to be!

    Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
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    34 mins
  • 10 Questions to Ask in the New Year

    10 Questions to Ask in the New Year
    Jan 7 2025
    Start the new year with purpose and direction by thinking through these 10 insightful questions in this episode of the Step-Up Podcast with Pastor Chris Kouba. Whether you're seeking spiritual growth, stronger relationships, or personal clarity, these questions will inspire thoughtful action and intentional living. This practical wisdom and biblical truth will help guide you into a fulfilling new season.

    Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

    Show Notes: https://www.desiringgod.org/articles/ten-questions-for-a-new-year
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    34 mins
  • Best of Step Up: The 70/30 Principal

    Best of Step Up: The 70/30 Principal
    Dec 24 2024
    It’s the best of Step Up, highlighting the most listened to episodes. New episodes will return in January of 2025. Originally aired April 16,2024, this episode discusses the balance and perspective needed to tackle the 70/30 principal.

    On this first ever episode, host Dave Kinney and Pastor Chris introduce listeners to the 70/30 Principle. Rooted in Genesis 3, this principle suggests that 70% of what you do (your job, your life, your marriage, your family) is going to feel rewarding and awesome, but the other 30% is going to be uniquely hard. In this episode men will learn how to have healthy perspective on life's challenges. In a fallen world we will have trials of many kids, but we also have the promise that life will not always be like this, and this bring great hope.

    Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
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    27 mins
  • Best of Step Up: Power of the Word “No”

    Best of Step Up: Power of the Word “No”
    Dec 10 2024
    It’s the best of Step Up, highlighting the most listened to episodes. New episodes will return in January of 2025. Originally aired September 3,2024, this episode discusses how as a man, as a leader, you are going to have to learn how to get really good at saying “no.”

    Join Pastor Chris Kouba as he discusses the importance of saying “no” to the temptations of our enemy, who is persistent and patient. Avoiding greed, unhealthy ambition, living generously, learning to live contently, and pursuing purity are the secrets to the abundant life. Much of this begins we learning to say “no” to your desires, so you can say “yes” to God’s best!

    It is a powerful episode that every man needs to hear!

    Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
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    37 mins