Episodes

  • Thoughts on Training Women | Starting Strength Radio #325

    Thoughts on Training Women | Starting Strength Radio #325
    Jul 11 2025
    Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.
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    1 hr and 3 mins
  • Digital Health & Staying Safe Online | Starting Strength Radio #324

    Digital Health & Staying Safe Online | Starting Strength Radio #324
    Jul 4 2025
    What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.
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    1 hr and 3 mins
  • Combat Effectiveness with Drew Estell | Starting Strength Radio #323

    Combat Effectiveness with Drew Estell | Starting Strength Radio #323
    Jun 26 2025
    Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.
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    1 hr and 9 mins
  • The Gillenwaters and the Gyms | Starting Strength Radio #322

    The Gillenwaters and the Gyms | Starting Strength Radio #322
    Jun 20 2025
    Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.
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    1 hr and 6 mins
  • Strength and Soldiering with Justin Goonan | Starting Strength Radio #321

    Strength and Soldiering with Justin Goonan | Starting Strength Radio #321
    Jun 13 2025
    Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.
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    58 mins
  • Safety Habits in the Gym | Starting Strength Radio #320

    Safety Habits in the Gym | Starting Strength Radio #320
    Jun 6 2025
    Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.
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    1 hr and 4 mins
  • Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319

    Q&A Episode - Caffeine, Maintenance, and Giving up | Starting Strength Radio #319
    May 30 2025
    Rip answers questions from Starting Strength Network subscribers and fans.
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    1 hr and 10 mins
  • Prostate Health and Testosterone | Starting Strength Radio #318

    Prostate Health and Testosterone | Starting Strength Radio #318
    May 23 2025
    Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.
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    1 hr