In this solo-hosted episode, Jo King sits down with Critical Care Nurse Practitioner Annie Phylaxis to unpack the real, raw transition from bedside nurse to advanced practice provider. From imposter syndrome to night shift burnout, Annie gets honest about the growing pains of stepping into the NP role — and how she’s learned to survive (and thrive) in the chaos.

They swap stories on confidence-building, setting boundaries, surviving night shift, and the non-negotiables of self-care. If you’re a new grad, student, or just trying to find your footing in advanced practice, this one’s brewed just for you.

• The RN → NP transition will humble you — and that’s okay

• Imposter syndrome doesn’t mean you’re not ready — it means you care

• Boundaries aren’t optional. Set them early, hold them tight

• Your team is your lifeline in critical care

• Mentors matter. Find one, be one

• You can’t pour from an empty cup (seriously, go drink some water)

• Night shift hits hard — mentally and physically

• Confidence comes with reps. Don’t rush it

• Keep learning. Always

• Protect your peace and find your decompress mode

• “You need to have ways to decompress.”

• “You can’t pour from an empty cup.”

• “You have to set your boundaries early.”

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