Sprung On Food

By: Katherine Sprung
  • Summary

  • Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to https://www.katherinesprung.com
    Katherine Sprung
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Episodes
  • The History Of Pickles
    May 7 2025

    In this episode of Sprung on Food, host Kae Sprung delves into the fascinating history and cultural significance of pickles with guest Emily Lubin, dubbed the 'podcasting queen.' The conversation covers Emily's personal love for pickles, from her childhood memories to her favorite brands. The duo explores the ancient origins of pickling, its evolution through various civilizations, and its modern-day presence in pop culture and cuisine. They discuss fun facts, including a debate over whether cucumbers are fruits or vegetables, and the intriguing use of pickles for beauty and health. Emily's passion for pickles shines through as she shares charming anecdotes and makes a case for a 'pickle girl summer.'


    You can follow and support Emily Lubin here:

    https://open.spotify.com/show/07S7K0rNgZ02LHEhBe1ark?si=e0816a460cec48c9&nd=1&dlsi=ac963858627c4112

    https://podcasts.apple.com/us/podcast/rip-diets/id1513642330

    https://www.instagram.com/lubination


    See behind the scenes photos and video here: http://instagram.com/sprungonfood


    Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung


    You can also learn more and follow Kae Sprung here:
    Website: http://katherinesprung.com
    Instagram: https://www.instagram.com/iamsprung
    TikTok: https://www.tiktok.com/@iamsprung?


    Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
    Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung
    Descript: https://get.descript.com/nm1frs9a38kg


    About the show:
    Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.


    *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!


    00:00 Introduction to Pickles
    00:45 Emily Lubin's Pickle Passion
    09:14 Pickles in History
    09:26 Pickles in Ancient Civilizations
    13:06 Pickles in the Age of Exploration
    13:41 Pickles in Early America
    15:03 Napoleon and Food Preservation
    15:27 The Invention of Modern Canning
    15:37 Kosher Pickling in America
    16:21 The Rise of Vlasic Pickles
    21:23 Pickle Trivia and Fun Facts
    23:43 Pickle Community and Traditions

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    26 mins
  • The History Of Chicken Salad
    Apr 30 2025

    In this episode of Sprung on Food, host Kae Sprung and guest actor-comedian Edgar Blackmon dive into the world of chicken salad. They discuss Edgar's personal affinity for chicken salad, including a unique lemon-butter chicken preparation method.

    The episode also unfolds the rich history of chicken salad, tracing its origin to ancient China and its evolution through various cultures. The discussion branches into different regional variations and pop culture references, culminating in Edgar advocating for everyone to adopt a chicken salad recipe. Special pop-culture moments include Chicken Salad Chick and creative recipes from celebrities like Nicholas Sparks and Matthew McConaughey.


    You can follow and support Edgar Blackmon here:


    See behind the scenes photos and video here: http://instagram.com/sprungonfood


    Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung


    You can also learn more and follow Kae Sprung here:
    Website: http://katherinesprung.com
    Instagram: https://www.instagram.com/iamsprung
    TikTok: https://www.tiktok.com/@iamsprung?


    Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
    Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung
    Descript: https://get.descript.com/nm1frs9a38kg


    About the show:
    Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.


    *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!


    00:00 Introduction to Chicken Salad
    00:17 Edgar Blackmon's Chicken Salad Journey
    02:48 Personal Chicken Salad Recipes
    04:37 The Secret Ingredient Revealed
    08:05 Historical Origins of Chicken Salad
    09:24 Chicken Salad in the 19th Century
    12:51 The Birth of Modern Chicken Salad
    13:40 Mock Chicken Salad: A Depression Era Innovation
    14:58 Chicken Salad's Global Evolution
    15:44 Exploring Chicken Salad Variations
    16:26 Regional Chicken Salad Styles
    17:29 The Accessibility of Chicken Salad
    19:35 Chicken Salad in Pop Culture
    20:50 Celebrity Chicken Salad Recipes
    25:56 The Viral Chicken Salad Moment
    26:31 Final Thoughts on Chicken Salad

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    28 mins
  • The History Of Stifado
    Apr 23 2025

    In this episode of Sprung on Food, host Kae Sprung goes into the history of Stifado, a classic Greek stew, with actor, writer, and comedian Christina Mavronas. They explore Christina's love for bodega coffee and the personal connection she has with Stifado, a dish she often makes with her father.

    The discussion covers the dish's history, cultural significance, and evolution, tracing its roots back to ancient Greece and Venetian influences. Stifado is celebrated as a comfort food that requires patience and communal effort, symbolizing tradition and the power of shared meals. Tune in to learn more about Greek cuisine, customs, and the universal appeal of a hearty stew.


    You can follow and support Christina Mavronas here:

    http://instagram.com/christinamavronas http://youtube.com/@christinamavronas http://tiktok.com/@christinamavronas


    See behind the scenes photos and video here: http://instagram.com/sprungonfood


    Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung


    You can also learn more and follow Kae Sprung here:
    Website: http://katherinesprung.com
    Instagram: https://www.instagram.com/iamsprung
    TikTok: https://www.tiktok.com/@iamsprung?


    Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
    Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung
    Descript: https://get.descript.com/nm1frs9a38kg


    About the show:
    Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.


    *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!


    00:00 Introduction to Stifado and Guest Christina Mavronas
    00:31 The Art of Bodega Coffee
    02:25 Christina's Favorite Food: Stifado
    05:23 The History and Evolution of Stifado
    09:52 The Cultural Exchange and Ingredients of Stifado
    11:37 The Importance of Pearl Onions in Stifado
    13:51 A Friendly Bet
    14:23 Exploring Stifado Ingredients
    15:15 Cooking Techniques and Traditions
    16:25 Personal Memories and Traditions
    19:03 Modern Adaptations and Cultural Significance
    19:47 Pop Culture and Final Thoughts
    21:04 The Perfect Stifado
    25:34 Concluding Remarks

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    26 mins
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