In today's 10-Minute Take, Sasha opens up about how sports can been a powerful source of strength, inspiration, connection, and motivation—especially during life’s toughest moments.

Sports Fam, today’s episode is a special one—and not just because we’re dropping it early on Monday, June 23. This date marks the 53rd anniversary of Title IX, the landmark federal law that reshaped the future of women’s sports in America. To celebrate, we're spotlighting someone who’s living out the legacy of that legislation every day in Phoenix.

We’re thrilled to welcome Audrey Corley to the show—a former college basketball player and coach, and now the co-owner of Title 9 Sports Grill, the very first women-focused sports bar in the Phoenix area. Alongside her business partner Kat Moore, Audrey is creating space for women’s sports to not just exist—but thrive.

We talk hoops, friendship, the power of representation, and why every city deserves a Title 9 of its own. Trust me, this is a conversation you don’t want to miss.

Happy Title IX Day, Sports Fam. Let’s honor it right.

Title 9 Sports Grill lists all of its upcoming games and events online at TitleNineSportsGrill.com and you can also follow them on Instagram @Title9SportsGrill.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473 or via email, SportsWillSaveUsAll@gmail.com.

In this empowering episode of Sports Will Save Us All, host Sasha Graham talks with strength and conditioning coach Alycia Carrillo about how personal experience, education, and empathy are reshaping the way women approach fitness—especially after 30.

Alycia’s journey is anything but typical: she walked on to the USC track team as a sophomore and went on to earn not one, but two master’s degrees—a Master of Science in Sports Medicine from Lund University in Sweden, and a Master of Science in Sport Psychology from the University of Kentucky. With experience coaching in collegiate programs, private gyms, and online, Alycia brings a multidimensional approach to fitness that prioritizes sustainability, performance, and joy.

Sports fam, you can find Alycia online at AlyciaCarrilloFitness.com, and on Instagram @coach.alyciaca

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473 or via email, SportsWillSaveUsAll@gmail.com.

This week, host Sasha Graham welcomes an extraordinary guest whose career embodies the perfect fusion of athleticism and artistry: Jared Redick.

A former soloist with the San Francisco Ballet, Boston Ballet, Miami City Ballet, and the Suzanne Farrell Ballet, Jared danced professionally for two decades before moving into teaching and directing. Now a full professor and Assistant Dean of Dance at the University of North Carolina School of the Arts, Jared brings unparalleled insight into the world of professional ballet—and what it truly demands, both physically and mentally.

In this episode, Sasha and Jared dive deep into:

• The intense physical training behind ballet and how it compares to traditional sports
• The lasting impact of early specialization, disordered eating, and unrealistic aesthetic standards
• The evolving approach to dancer wellness, including cross-training and mental health support
• How dancers measure up against athletes in categories like endurance, flexibility, and strength
• The specific personality traits that help dancers thrive—and how they avoid burnout
• The emotional highs of performing and the challenges of transitioning out of a professional dance career

Jared also shares a new initiative he's launching to help dancers navigate career transitions and personal development, ensuring they’re seen and supported as whole people—not just performers.

And don’t miss Jared’s Performance-Changing Tip—a powerful insight that will resonate far beyond the world of ballet.

You can find Jared on Instagram @Jared_Redick

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473

In this episode of Sports Will Save Us All, Sasha and Steve fire up the time machine and head back to 1999 to tackle the sweaty, emotionally confused, and gloriously over-the-top football flick Varsity Blues.

With whipped cream bikinis, emotionally repressed quarterbacks, and a coach who should probably be in prison, Varsity Blues is the teen sports drama we didn't know we needed—until now. Sasha and Steve break down the film's iconic moments, cringe-worthy life lessons, and the kind of small-town football fever that makes grown men cry into their Bud Light.

They dig into the real MVP of the movie—sex-ed teacher turned stripper Miss Davis—and examine what the film got right (team spirit! teen angst!) and what it got hilariously, awkwardly wrong. Expect sharp takes on toxic authority figures, generational drama, and the enduring power of a good pep rally.

Is it a cinematic touchdown or just a fumble wrapped in nostalgia? Tune in to find out, and bring your varsity jacket.

Join our Sports Fam online!

Instagram: @sportswillsaveusall

Website: www.SportsWillSaveUsAll.com

Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473