Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

By: Cate Osborn Understood.org
  • Summary

  • It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.
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Episodes
  • Reddit reactions: ADHD, cheating, and weaponized incompetence
    Apr 8 2025

    Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

    Are ADHD and cheating related? What about weaponized incompetence and ADHD? These are a few questions that surround the ADHD community.

    Producer Margie visits the podcast for another round of ‘Reddit reactions’ with more posts from the ADHD women subreddit. Listen for host Cate Osborn’s reactions on a few different scenarios related to cheating and weaponized incompetence.

    Related resources

    • The National Domestic Violence Hotline
    • The ADHD Women subreddit
    • ADHD support for Women by Understood.org’s Facebook group

    Timestamps

    (02:00) Post #1 “ADHD and cheating/Adrenaline and dopamine”

    (09:24) Post #2 “Narcissist cheater and ADHD”

    (15:30) Post #3 “Does anyone else sometimes identify with those ‘weaponized incompetence’ guys you hear about?”

    (21:22) Post #4 “I’m so tired of trying to compensate for myself AND my partner”

    (27:51) ADHD can be challenging, and you’re not alone

    For a transcript and more resources, visit the Sorry, I Missed This page on Understood.

    We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

    Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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    31 mins
  • What makes a ‘good listener’ with ADHD?
    Mar 25 2025

    Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

    People with ADHD can often get a bad rap for being “bad listeners.” So, instead of actually listening, we’re often focusing on: Do they know I'm listening? Am I making enough eye contact? Do I look engaged?

    Host Cate Osborn chats with Understood.org Vice President of Expertise and licensed therapist Sarah Greenberg about the listening strengths and weaknesses that can come with ADHD. They also unpack different modes of listening like listening to understand, listening to solve, and listening to connect.

    Related resources

    • How attention works
    • From the ADHD Aha! podcast, “Why don’t you listen?” Paying attention vs. hearing (Peter’s story)

    Timestamps

    (00:41) Feeling self-conscious about our ability to listen with ADHD

    (05:56) Different modes of listening

    (07:40) Figuring out our listening strengths and weaknesses

    (14:32) Anecdotal communication

    (16:48) Asking what a person needs out of a conversation

    (21:47) What can we do?

    For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org

    We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

    Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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    27 mins
  • Building ADHD community
    Mar 11 2025

    Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

    Without community, ADHD can feel isolating and shameful. Like you’re the only one facing these challenges and “can’t get it together.” Community provides a space to share the wins and the embarrassing moments. And it can be especially helpful for women processing late diagnoses.

    Host of the ADHDAF podcast and UK ADHD community builder, Laura Mears-Reynolds, visits the show to talk about how sharing experiences with others can ease shame, and create support.

    Related resources

    • adhdasfemales.com
    • The ADHD Women subreddit
    • ADHD Support for Women by Understood.org’s Facebook group

    Timestamps

    (00:57) How do we find value in a community with ADHD?

    (03:58) How did Laura get started building the ADHDAF community?

    (09:39) Feeling alone in what you’re facing without community

    (14:36) Being compassionate with others helps us be compassionate with ourselves

    (18:14) Feeling isolated with ADHD

    (19:56) How do I find community? How do I build it myself?

    For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org

    We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

    Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

    Show more Show less
    27 mins
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