Software Update | resetting our bodies, minds, and spaces
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Software Update | resetting our bodies, minds, and spaces
-
Narrated by:
-
By:
About this listen
I've been in a rut lately... and unfortunately, I don't think I'm alone in that. Maybe it's the changing of seasons, or the events and anniversaries that pop up this time of year - regardless of whatever is causing this, I just know I need to reset, a refresh, a software update.
This week's episode is all about giving ourselves that change in perspective, that energy, that software update, if you will. Throughout the episode, I share some books that I've tuned to during difficult moments, as well as some habits and behaviors I try to incorporate into my daily life when trying to get into a better space mentally and emotionally. I hope these prompts, tips, and exercises are helpful, whether or not you're feeling low! Books: Dawn and Dusk 642 Tiny Things to Draw Enjoying Where I'm At (dupe) The Little Book of Mindfulness