What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach.

Join us as we delve into:
• How elite athletes use micro-pauses and posture to reset between sets
• Why music, caffeine, and mindset impact nervous system performance
• The surprising role of CO2 tolerance and breath-holds in training
• Nutrition and supplement strategies that support parasympathetic recovery

This episode is for you if:
• You always push harder in your workouts and feel burned out
• You’re curious about breathwork, recovery, and workout longevity
• You want to train smarter, not just harder, for long-term gains
• You’ve heard of parasympathetic training but don’t know where to start

You can also find this episode on…
YouTube:

Find more from Thomas DeLauer:
Website: https://www.thomasdelauer.com
Instagram: https://www.instagram.com/thomasdelauer
YouTube: https://www.youtube.com/@ThomasDeLauer

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions
HOMeHOPe Symposium: https://homehope.org/homehope-symposium

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this live round-table episode of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz to explore how syncing your biology with circadian rhythms may be more powerful than any 3-day fast. From defining ultradian and infradian rhythms to tackling jet lag, hormone timing, and shift work, the team shares clinical stories and practical tactics you can use to reset your internal clock and optimize recovery, metabolism, and mood.

Join us as we delve into:

• Why circadian rhythm alignment may be more effective than prolonged fasting

• The science of sleep anchoring, Zeitgebers, and peripheral clocks

• How your sleep, hormones, and hunger cues are dictated by light and food timing

• Simple tools to reset your rhythms—even after sleep debt or night shifts

This episode is for you if:

• You're struggling with brain fog, low energy, or poor sleep despite “getting 8 hours”

• You want to learn practical tools for syncing your biology to light and food

• You’re a night shift worker, traveler, or new parent trying to reset your rhythm

• You believe that healthspan starts with consistent daily habits—not heroic interventions

You can also find this episode on…
YouTube: https://youtu.be/AC_j9ZLHUnM

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org
Get 10% Off your Troscriptions order by using POD10 at troscriptions.com
Get daily insights from the hosts by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we dive into the future of rehabilitation, human performance, and neurology with host Boomer Anderson, and Garrett Salpeter, founder and CEO of NeuFit. A physicist-turned-health innovator, Garrett reveals how the body's electrical system holds the key to faster healing, muscle reactivation, pain resolution, and even cognitive performance. Discover how his patented direct current device, the Neubie®, is reshaping what’s possible in recovery.

Join us as we delve into:

• How Garrett went from D3 hockey player to medical device inventor
• Why your nervous system—not your muscles—controls your recovery
• The difference between AC and DC stimulation and why it matters
• Real-world case studies from pro athletes to MS patients

This episode is for you if:

• You want to heal faster from injury or surgery
• You're a practitioner interested in neurology-driven rehab
• You’re curious about how movement impacts the brain
• You want to understand the science behind electroceuticals

You can also find this episode on…
YouTube: https://youtu.be/cbARCBapz7Y

Find more from Garrett Salpeter:
Website: https://www.neu.fit
Instagram: https://www.instagram.com/garrett.salpeter
Podcast: The NeuFit Undercurrent
Book: *The NeuFit Method* – available on Amazon

Find more from Smarter Not Harder:
Website: https://www.troscriptions.com/pages/podcast
Instagram: https://www.instagram.com/troscriptions

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.