Sleep Strategies for 200s w/ Borja Martinez Gonzalez
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Sleep Strategies for 200s w/ Borja Martinez Gonzalez
-
Narrated by:
-
By:
About this listen
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod
Want to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!
In this conversation, Borja discusses the critical role of sleep in ultra endurance events, exploring how sleep deprivation affects performance, cognitive function, and decision-making. He shares insights on effective sleep strategies for athletes, the importance of nutrition, and the science behind napping. The discussion also delves into the psychological aspects of sleep deprivation and how to recognize when it's time to rest. Borja emphasizes the need for a well-thought-out sleep plan and the potential benefits of sleep deprivation training, while also highlighting the importance of creating an optimal sleep environment for recovery.