Sleep Optimization 101: Master Your Light, Temperature & Circadian Rhythms with Quick Tips
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Sleep Optimization 101: Master Your Light, Temperature & Circadian Rhythms with Quick Tips
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About this listen
In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment.
You’ll get practical hacks, advanced tools, and the latest research on:
☀️ Using morning sunlight and evening dimming to reset your internal clock
❄️ Optimizing bedroom temperature for deeper sleep
⏰ Anchoring your body’s circadian rhythm for peak energy, mood, and health
Plus, we cover smart tech, supplements, and a gold-standard wind-down routine you can start tonight. Whether you’re a biohacker or just tired of feeling exhausted, this episode will equip you with everything you need to wake up refreshed.
👉 Follow @sleepbiohacker on Instagram for daily tips, and don’t forget to share this episode with a friend!
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