Episodes

  • We Are Appalachian P3: Built by Blood, Timber & Grit

    We Are Appalachian P3: Built by Blood, Timber & Grit
    Jul 8 2025

    In this final episode of our We Are Appalachian series, we uncover how coal and logging industries shaped the identity, economy, and spirit of the Appalachian region.

    We explore:
    – Company towns and the control of workers through scrip
    – The Mine Wars and the Battle of Matewan
    – The formation of the United Mine Workers of America (UMWA)
    – The environmental impact on the Appalachian rainforest
    – A rare WV-native tarantula species
    – The surprising origin of the word “hillbilly”

    This episode blends untold history with natural wonders to reveal the grit, resilience, and complexity of Appalachia’s story.

    👉 Don’t forget to follow, rate, and share if this episode moved you or taught you something new.


    Plus a BONUS! Dalena teaches us how to make restaurant quality French fries!


    Have a great week!

    See ya soon!

    Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    39 mins
  • The WV Bigfoot Festival 2025: What We Loved (And What Could Be Better)

    The WV Bigfoot Festival 2025: What We Loved (And What Could Be Better)
    Jun 30 2025

    Join us as we recap our adventure at the WV Bigfoot Festival! From the things we loved to a few we didn't, we’re sharing honest thoughts and suggestions—because we’ll definitely be back next year. Bigfoot is one of our favorite cryptids and we had fun at this year's event!


    Whether you’re a seasoned Squatcher or just curious, this one’s for you!


    • WV Bigfoot Festival Facebook page


    Have a great week!

    See ya soon!

    Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    15 mins
  • We Are Appalachian P2: Cryptids & The Trans-Allegheny Lunatic Asylum

    We Are Appalachian P2: Cryptids & The Trans-Allegheny Lunatic Asylum
    Jun 24 2025

    Today we're covering some of the better known cryptids of the Appalachian Mountains and then we focus on The Trans-Allegheny Lunatic Asylum, one of the creepiest places in these hills.

    • Who Settled in the Appalachian Mountains?
    • Appalachian Monsters
    • Cryptids Create Curious Tales
    • Bigfoot, Giants, and Mummies?| EP: 330 | Blurry Creatures
    • Trans-Allegheny Lunatic Asylum
    • Dr. Thomas Kirkbride
    • WV Bigfoot Festival Facebook Page
    • Sister Sharpens Sister (Instagram)


    Have a great week!

    See ya soon!

    Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    54 mins
  • We Are Appalachian P1: Foraging the Appalachian Way

    We Are Appalachian P1: Foraging the Appalachian Way
    Jun 9 2025

    Pull on your boots and grab a basket—this week we’re hittin’ the holler for a good ol’ chat about Appalachian foraging. From wood sorrel (a.k.a. sourgrass) and wild clover to yarrow, pine, and the dandelions you’ve been mowing down for years—we’re covering some of the wild goodies our ancestors used to know by heart. We talk where not to forage (nobody wants poison ivy tea), what to wear (tick armor, y’all), and what some of these plants were used for “back in the day.”

    We mention mushrooms like morels and chicken of the woods, but don’t worry—we didn’t pretend to be experts. We also tip our hats to Whitney from The Appalachian Forager and shout out a few other folks who know their pawpaw from their pokeweed. There’s way too much to cover in one episode, but this one’s a good start for anyone curious about what’s growing right under their nose.


    • Appalachian Forager
    • Top 35 Foraging Influencers
    • Three Camping Recipes With an Appalachian Twist
    • Is Clover Edible?
    • How to Harvest and Roast Chicory
    • Dandelion Root Coffee
    • American Pennyroyal
    • Foraging in the Appalachian Mountains


    Have a great week!

    See ya soon!

    Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    38 mins
  • Where's the Ketchup?!? You CAN Get Organized!

    Where's the Ketchup?!? You CAN Get Organized!
    Jun 4 2025
    Ever wonder how America ended up with more storage units than Starbucks? Or why organizing your junk became a full-blown career path? In this episode, we dig into the surprisingly massive world of organization—from binge-worthy YouTube queens like Cass from Clutterbug and The Minimal Mom to the Netflix-immortalized Marie Kondo (does it spark joy or just collect dust?).We drop some Bible verses that might encourage tidiness (or at least guilt you into vacuuming), the hilarious realities of organizing with husbands who can't find the ketchup, and how your "organizational bug" might just change with your stage of life. (Spoiler: toddlers = tornado mode.)Whether you're a Monica Geller at heart or just trying to clear a path through the laundry, this episode is your permission slip to laugh, purge, and maybe even take Cass’s bug quiz.🎧 Click play and let's declutter the chaos—one junk drawer at a time!Largest GenerationHow to organize your fridgeOver Organizing leads to clutterTop 5 Organizing InfluencersWhat's Your Organizing Style?Clutterbug YouTubeDo It On A Dime YouTubeThe Minimal Mom YouTubeTop 35 Organizing Influencers in 2025How to become a Professional OrganizerNAPOHave a great week!See ya soon!Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music and sound effects by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    1 hr and 2 mins
  • 21+ Free Things To Do This Summer (Not Entirely Free But Definitely Cheaper Than a Theme Park)

    21+ Free Things To Do This Summer (Not Entirely Free But Definitely Cheaper Than a Theme Park)
    May 26 2025

    Summer fun doesn’t have to break the bank—and this week, we're proving it! From scenic adventures in the top 10 East and West Coast national parks to surprising (and free!) programs offered at your local library, we've rounded up 21+ budget-friendly ways to make the most of the season. 🌲📚🎨

    Whether you’re planning a family road trip, looking for local outings, or just want some creative stay-at-home fun like tie-dye or bubble making, this episode is packed with ideas to keep boredom at bay without draining your wallet.

    So grab your sunglasses and a notebook—this is your summer bucket list on a budget!
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    53 mins
  • What If Our Food Is the Problem?

    What If Our Food Is the Problem?
    May 20 2025
    Brain fog. Fatigue. Mood swings. Memory issues. We’re told it’s stress, aging, or just “normal”—but what if it’s actually your food?In this episode of Sister Sharpens Sister, we dig into how the Standard American Diet (SAD) is failing our brains. From sluggish thinking to chronic inflammation, we break down how poor food choices can quietly sabotage your mental health and energy—and what you can do to turn things around.We share our own experiences, talk about simple physical and mental habits that support brain health, and offer a few go-to recipes for nutrient-packed meals that fuel clarity, focus, and better mood.🧠 You’ll learn:What foods help and hurt brain healthHow movement and mental exercises improve focusWhy the SAD diet leads to more than just weight gainOur favorite brain-friendly meals and snack ideasIf you're ready to clear the fog and feel sharper, this conversation is for you.Foods linked to better brain healthWalnut-Rosemary Crusted SalmonBrain Healthy Recipes by Dr. Ayesha SherzaiBlueberry Rosemary Oat Scones15 Brain-Healthy Snacks To Help Keep You Focused & Satisfied Until LunchAlmond Stuffed DatesRoasted Chicken and VegetablesNeurosculpting on TikTokWalnut and Spinach Pesto PastaSpinach Salad with Salmon, Avocado and BlueberriesWhat does our brain need to be healthy?Furniture re-arranging and memoryWhat brain boosting hormones does resistance training release?Have a great week!See ya soon!Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music and sound effects by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    1 hr and 19 mins
  • FOOD MOOD: Our Top 7 Sandwiches & Easy Meals

    FOOD MOOD: Our Top 7 Sandwiches & Easy Meals
    May 6 2025

    Hey there and welcome back!

    Today, Dalena and Karen go through their personal favorites in this episode of FOOD MOOD!

    Have a great week!


    See ya soon!

    Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    51 mins