• Significance of Setting Intentions | Ep 2

  • Sep 23 2024
  • Length: 18 mins
  • Podcast

Significance of Setting Intentions | Ep 2

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  • Summary

  • Episode Summary: This episode explores Intentions and their significance. Co-hosting this audio show Sanah - a budding neuroscientist and Harmeet - an executive coach, share from their lives what makes intentions distinct from purpose, how our brain works when it comes to goal-defined behaviour,

    Topics Discussed:

    • What is the distinction between purpose and intentions
    • Why 'setting intentions' matter
    • What do people struggle with most while setting their goals?
    • The "approach versus avoidance" behaviour from the neuroscience perspective
    • Role of visualization and emotions - in moving us towards our goal
    • Differences between thoughts and beliefs, and where do beliefs stem from
    • Distinct ways in which Gen Z versus Gen X perceive the world

    Resources Mentioned:

    • Double-blind test of the effects of distant intention on water crystal formation (Radin, Masaro Emoto, et al., 2006)
    • The Willpower Instinct- Kelly McGonigal
    • Execution and Motor Imagery- Motor imagery and action observation: cognitive tools for rehabilitation (Mulder 2007)

    Website : www.coach4max.com and Instagram handle: mindthegap.show

    Don't forget to subscribe, leave a review, and share this episode with a friend who could use some creative inspiration!

    Music by Jay Someday
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