• Shifting the Perspective on Sleep, Listener Q&A

  • Apr 2 2025
  • Length: 16 mins
  • Podcast

Shifting the Perspective on Sleep, Listener Q&A

Listen for free

View show details

  • Summary

  • Sleep expert Dr. Connie returns to answer your burning questions about getting better rest! From practical strategies for quieting a racing mind at bedtime to the truth about white noise and sleep apps, this episode delivers research-backed solutions for your most common sleep struggles. Dr. Connie busts myths about learning while you sleep, explains why those middle-of-the-night wake-ups happen, and makes a passionate plea to prioritize sleep over trendy health fixes. Whether you're dealing with bedtime battles or your own sleep challenges, discover why protecting your sleep might be the foundation for better health you've been overlooking.
    Show more Show less
Show more Show less
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Shifting the Perspective on Sleep, Listener Q&A

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available