For many young people, life is tough for others it can be very comfortable. Regardless of a young person’s circumstances growing up can be challenging.

Working out who you are and having the confidence to be that person rather than simply trying to fulfil the expectations of family, teachers or friends takes a lot of self-confidence.

Helping young people build that self-confidence so that they can be themselves even when told they should not be is what Luke Kingston does.

In this episode of Fit for My Age Luke explains to host Michael Millward from Abeceder his own journey to identifying the purpose of his life and how he is working to fulfil that purpose.

Fit For My Age is made on Zencastr.

Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms like Spotify, Apple, and Google. It really does make creating content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Proactive Positive Ageing.

It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

Access York Test and use this discount code AGE25.

Travel to London

Luke Kingston is based in London the capital city of the United Kingdom.

If you would like to visit London, or any other part of the United Kingdom, a good place to plan your travel is The Ultimate Travel Club. It is where you will get trade prices on travel including flights, and hotels.

Visit the Ultimate Travel Club and use our offer code to receive a discount on your membership fee.

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Find out more about both Michael Millward and Luke Kingston at Abeceder.co.uk.

Matchmaker.fm

Thank you to the team at Matchmaker.fm the introduction to Luke.

If you are a podcaster looking for interesting guests or if like Luke you have something very interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code for a discount on membership.

MILW10

Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

If you have liked this episode of Fit For My Age, please give it a like and download it so that you can listen any time anywhere.

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Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Every like, download, and subscription is appreciated and valued.

Thank you for listening.