Season 2, EP 8: What do you do when life is happening and you just can't do your business?

Summary

In this episode of the Emily Otto Show, Emily discusses the challenges of navigating life while managing a business, particularly focusing on the experience of burnout. She shares her personal journey of healing from burnout, emphasizing the importance of taking intentional breaks, assessing personal challenges, and creating a sustainable business plan. Emily encourages listeners to embrace their unique journeys and offers strategies for maintaining momentum in their businesses, even during difficult times.

Takeaways

Life can be chaotic, and it's okay to acknowledge that.

Healing from burnout requires energy and intention.

Investing in yourself is crucial for growth.

Taking breaks can be a strategic decision, not a failure.

Assess the real problems and their timelines.

Intentional breaks can help reset your focus.

Creating a plan is essential for moving forward.

Follow the energy that feels right for you.

Celebrate small wins to build momentum.

Support is available, and it's okay to ask for help.

Chapters

00:00 Welcome Back and Embracing Chaos

07:21 Navigating Life's Challenges in Business

18:17 Healing Burnout and Finding Momentum

19:53 Podcast Outro.mp3

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