Sculpt N Create Podcast By Trea Da Fit Artist cover art

Sculpt N Create

Sculpt N Create

By: Trea Da Fit Artist
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 Sculpt N Create is where fitness fuels creativity. We discuss the journeys of music artists, musicians, actors, models, and other creatives in exploring their craft, mindset, and performance. Hear real stories, insights, and strategies to fuel your passion, level up your skills, and sculpt your best self. So if you’re an aspiring creative or a seasoned pro, this podcast gives you the tools to thrive in your artistry and personal growth.Trea Da Fit Artist Art
Episodes
  • More Than Music: Authenticity & Purpose

    More Than Music: Authenticity & Purpose
    Jul 4 2025
    🎙️ Sculpt N Create – Episode 11 w/ Ender BowenMore Than Music: Authenticity & PurposeIn this deep and honest episode of Sculpt N Create, host Trea Da Fit Artist sits down with musician, writer, and creator Ender Bowen, whose journey spans over 25 years in the creative and entertainment world.Together, they explore the evolution of the music industry... from CDs to digital streaming and the growing importance of authenticity, purpose, and compassion in both music and marketing. Ender shares hard-earned lessons from the indie grind, the spiritual threads that guide his work, and why content creation and storytelling are key to building true connections.This is a conversation for any artist navigating a noisy world and one where success doesn’t come overnight, and your story becomes your greatest asset.🎯 Key Takeaways✔ Compassion is the core of Ender’s creative and spiritual path✔ The music industry has shifted drastically—connection now beats consumption✔ Authenticity builds real audience connection and trust✔ Overnight success is a myth; persistence and storytelling win✔ Streaming isn’t the only option—licensing and ownership are rising✔ Content creation is essential for visibility in today’s market✔ Radio is fading—discovery depends on strategy and networking✔ Artists should embrace their unique story as a form of equity✔ Forgiveness and spirituality can fuel powerful creative work✔ Building community is just as important as making music🎤 BARS from the Episode"Music is timeless.""Be authentic, be you.""Your story is equity."⏳ Episode Chapters00:00 – Introduction to Ender Bowen02:33 – The Journey of a Musician05:39 – Evolution of the Music Industry09:58 – The Importance of Authenticity15:23 – The Reality of Success in Music21:15 – Navigating the Modern Music Landscape28:08 – The Music Industry's Financial Landscape30:22 – The Shift from Songs to Vibes33:59 – Creating Unique Musical Identities36:32 – Networking & Collaboration for Artists40:04 – The Future of Music Distribution51:44 – Building a Collective Empire52:23 – Ender’s Journey of Compassion and Faith53:52 – The Power of Forgiveness55:21 – Personal and Societal Forgiveness56:13 – Music as an Emotional Outlet59:09 – Music Meets Writing01:00:28 – Compassion in a Divisive World01:05:27 – Sharing Your Story Authentically01:20:18 – Info On Podcast & More🌐 Connect with Ender Bowen🌍 Website: EnderBowen.com📖 Book: ForgivenessBook.GodJots.com✝️ Platform: GodJots.com📸 Instagram: @ender.bowen🎵 TikTok: @enderbowen🔗 LinkedIn: linkedin.com/in/enderbowen📘 Facebook: facebook.com/enderbowen🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Nutrition/Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive together.🎤 Apply to Be a Guest on Sculpt N CreateIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth—we’d love to hear your journey!👇🏾Apply here
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    1 hr and 21 mins
  • The Power of Representation: Behind the Scenes of 'Soft'

    The Power of Representation: Behind the Scenes of 'Soft'
    Jun 27 2025
    🎙️ Sculpt N Create – Episode 10 with CeCe Suazo, RJ Cortana & Ariel OrtegaThe Power of Representation: Behind the Scenes of 'Soft'In this powerful episode of Sculpt N Create, host Trea Da Fit Artist sits down with director CeCe Suazo, actor RJ Cortana, and Ariel Ortega to unpack the emotionally charged stage play Soft, written by award-winning playwright Donja R. Love.Together, they explore the play’s raw themes—mental health, masculinity, identity, and systemic injustice—and the importance of authentic representation in theater. CeCe shares her vision as a director and her intentional approach to casting talent that reflects real-life stories. RJ and Ariel open up about stepping into vulnerable roles and how their creativity becomes a vehicle for social impact.From immersive staging to original music, this conversation dives into how Soft blends performance with purpose—and why stories like these matter more than ever.🎯 Key Takeaways✔ Soft explores themes of vulnerability, identity, and healing✔ Authentic representation is vital for Black and Brown narratives✔ Music deepens emotional impact in live theater✔ Casting prioritized lived experience and truth✔ Immersive theater invites audience connection on a deeper level✔ Directing means blending vision with authenticity✔ Vulnerability is power, not weakness✔ Aspiring actors benefit from exploring diverse creative pathways✔ Community and support are essential in the arts✔ Theater can challenge norms and spark social change🎤 BARS from the Episode"This needs to be done.""This is my league.""Acceptance of vulnerability."⏳ Episode Chapters00:00 – Introduction to the Play and Its Creators02:43 – Exploring the Themes of Soft05:11 – Character Insights and Preparation08:01 – The Role of Music in the Play10:18 – Casting and Authentic Representation13:14 – Audience Experience and Immersion15:45 – The Director’s Vision and Collaboration18:22 – Personal Connections to the Characters20:52 – Challenges in Acting and Storytelling23:02 – Final Thoughts and Future Endeavors31:03 – The Essence of Authenticity in Storytelling32:38 – The Dynamics of Live Theater34:50 – The Transition from Theater to Film and TV39:12 – Advice for Aspiring Actors42:51 – The Journey into Acting from Music45:51 – The Importance of Vulnerability and Acceptance53:04 – The Need for Diverse Narratives in Theater57:22 – The Role of Representation in Storytelling🌐 Connect with the Guests🎭 CeCe SuazoInstagram: @softtheplayInstagram: @garifunavixen🎭 Ariel OrtegaInstagram: @riel.nyc🎭 RJ CortanaInstagram: @rj.cortana🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive together.🎤 Apply to Be a Guest on Sculpt N CreateIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth—we’d love to hear your journey!👇🏾Apply here
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    1 hr and 10 mins
  • Unlocking Your Flow: A Journey to Mental Wellbeing

    Unlocking Your Flow: A Journey to Mental Wellbeing
    May 9 2025
    🎙️ Sculpt N Create – Episode 9 with Anthony PalacinUnlocking Your Flow: A Journey to Mental WellbeingIn this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Anthony Palacin, a mental health educator and coach who helps creatives and spiritual entrepreneurs tap into the power of flow states for clarity, focus, and personal growth.Anthony shares his personal transformation with overcoming bipolar disorder and psychosis through deep self-education, mindset work, and the science of mental recovery. The conversation dives into how flow states can enhance creativity, productivity, and focus, while helping manage overwhelm, ADHD symptoms, and modern distractions in today’s fast-paced world.Whether you’re struggling to focus, navigating burnout, or searching for structure and flow in your creative life... this episode offers tools, perspective, and real talk on how to thrive.🎯 Key Takeaways✔ Flow states can enhance creativity, productivity, and emotional balance✔ Personal growth and inner work were key to Anthony’s mental health breakthrough✔ Understanding flow helps with ADHD and attention management✔ Taking breaks is essential—mental recovery fuels long-term focus✔ Creatives often face overwhelm, clutter, and energy crashes✔ A structured 12-week approach can create lasting mental habits✔ Dopamine management is crucial in the modern attention economy✔ Aligning with natural rhythms boosts efficiency and well-being✔ Clarity comes through both mental discipline and rest✔ Flow isn’t luck—it’s cultivated through awareness and action🎤 BARS from the Episode"Flow is a state of consciousness.""It feels effortless and amazing.""Flow helps you become more efficient."⏳ Episode Chapters00:00 – Introduction to Personal Growth and Coaching00:42 – Anthony's Journey: Overcoming Challenges02:58 – The Path to Personal Growth and Entrepreneurship05:10 – Understanding Flow States10:27 – Cultivating Flow: Techniques and Triggers14:08 – Energy and Mental States in Flow19:55 – Consequences of Neglecting Breaks24:21 – Working with Creatives: Addressing Overwhelm27:53 – Strategies for Achieving Flow and Productivity29:18 – Transforming Frustration into Productivity31:47 – The 12-Week Journey to Enhanced Focus32:51 – Cultivating Lifelong Skills for Personal Growth34:54 – Aligning with Your Biological Rhythms36:00 – Mental Health and Flow: A Holistic Approach40:08 – Navigating ADHD and Mental Well-Being43:10 – The Impact of Technology on Focus45:25 – Dopamine Management in the Modern World47:22 – Practical Tips for Enhancing Focus53:25 – Outro53:30 – Info on Podcast & More🌐 Connect with Anthony Palacin📘 Facebook: Anthony Palacin Coach📸 Instagram: @anthonypalacincoach💼 LinkedIn: Anthony Palacin🌎 Website: www.palacin.co.uk🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here
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    54 mins
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