Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's Podcast By Dr. Eric Osansky DC IFMCP cover art

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

By: Dr. Eric Osansky DC IFMCP
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About this listen

If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If you have hyperthyroidism then pretty much all of the episodes will benefit you, and if you have Hashimoto's you'll benefit from most of the guest expert episodes, as well as some of the "solo" episodes. The reason there is more of a focus on hyperthyroidism is because all of the other thyroid-related podcasts focus mostly on hypothyroidism/Hashimoto's, and since Dr. Eric personally dealt with Graves' disease he wanted this podcast to focus more on hyperthyroidism, although it will still offer plenty of value to those with hypothyroidism/Hashimoto's. Dr. Eric Osansky lives in Matthews NC with his wife, 2 daughters, 3 cats, 2 dogs, and 3 guinea pigs! He has been a practitioner for 20+ years, and has focused on helping people with thyroid and autoimmune thyroid conditions since 2009.

© 2025 Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)

    How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)
    Jul 3 2025

    If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out.

    Based on personal experiences and clinical patterns I’ve seen, chronic stress plays a bigger role than people realize. It’s not about eliminating stress completely— (because that’s not always realistic), but understanding how it might be affecting your body and what you can do to better support your system. I also share a few simple, practical ideas that might help, especially if things feel a bit stuck.

    If progress feels slow despite your best efforts, I really encourage you to give this one a listen. It could shift the way you think about your healing path.


    Episode Timeline:


    0:00 – Intro to the Question

    0:07 – My Personal Wake-Up Call with Stress

    0:16 – How Stress Impacts Thyroid Function

    0:38 – Low sIgA, Leaky Gut, and Autoimmunity

    1:45 – Stress, Immune Dysregulation, and Autoimmune Risk

    3:20 – Emotional vs. Physical Stressors

    3:56 – Starting a Daily Stress Routine

    4:40 – Sleep and Talking to Someone

    5:05 – Helpful Apps and Tools for Stress

    5:40 – Overtraining and Ignoring the Body’s Signals

    5:59 – Final Thoughts

    6:20 – Episode Outro


    Free resources for your thyroid health


    Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

    High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

    Do You Want Help Saving Your Thyroid?

    Click Here to access hundreds of free articles and blog posts.

    Click Here for Dr. Eric’s YouTube channel

    Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

    Click Here to take the Thyroid Saving Score Quiz

    Click Here to get all of Dr. Eric’s published books

    Click here to work with Dr. Eric





    Do You Want Help Saving Your Thyroid?

    Access hundreds of free articles at www.NaturalEndocrineSolutions.com

    Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

    To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
    Show more Show less
    8 mins
  • What to Eat If You’re Losing Weight with Hyperthyroidism

    What to Eat If You’re Losing Weight with Hyperthyroidism
    Jun 26 2025

    Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.

    Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.

    In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.

    If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!

    Episode Timeline:

    0:00 - What to Know About Weight Loss with Hyperthyroidism

    0:16 - Why Some People Lose Weight and Others Don’t

    0:54 - Two Key Reasons Weight Loss Happens

    1:22 - Why Root Cause Always Comes First

    1:57 - When Lowering Thyroid Hormones Might Be Necessary

    2:42 - How Protein Helps You Rebuild with Hyperthyroidism

    3:33 - Healthy Fats and What to Avoid on AIP

    4:02 - Can You Use Carbs to Gain Weight Safely

    5:15 - Why Food Alone May Not Be Enough

    5:37 - Final Thoughts on Food and Root Cause Healing

    5:51 - Podcast Outro


    Mentioned in This Episode:

    • The Hyperthyroid Healing Diet: eBook : Osansky, Eric
    • Hashimoto's Triggers: Osansky, Eric M.


    Free resources for your thyroid health


    Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

    High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

    Do You Want Help Saving Your Thyroid?

    Click Here to access hundreds of free articles and blog posts.

    Click Here for Dr. Eric’s YouTube channel

    Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

    Click Here to take the Thyroid Saving Score Quiz

    Click Here to get all of Dr. Eric’s published books

    Click Here to work with Dr. Eric




    Do You Want Help Saving Your Thyroid?

    Access hundreds of free articles at www.NaturalEndocrineSolutions.com

    Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

    To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
    Show more Show less
    7 mins
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