Episode 3: Sarah Haugen on How to Be Vital at Every Age

In Episode 3 we talk with the creator, founder and CEO of Vitalist Superfoods, Sarah Haugen. She shares her wisdom and first-hand experience in her personal journey from sickness to ultimate health. From liver toxicity and cancer to a full head of hair, Sarah is changing the game in helping us become our most vital. She shares the surprising, affordable items already in your kitchen that can help you maximize your beauty and health, including…

-What superfoods nourish our bodies as we age to get maximum enzyme, mineral, micro-nutrient and vitamin value.

-her definition of holistic health, incorporating nature and western medicine in the best balance for herself. It’s about the whole picture.

—the oil that can change it all! From liver toxicity to hair, skin, and nail rejuvenation. And how to make it even more effective.

-how even when we have setbacks, they can be part of our larger story in aligning to our true purpose and power to serve in the highest capacity as Sarah is doing today.

-blue zone travel with David Buttner (see first name and then add to links)

-caloric restrictive diet impact on longevity

-how to maximize the nutritional value of what you are already eating for anti-aging.

The surprising beauty foods that you might never guess! 😊

-value of mono-saturated fats

-honey as a beauty food

From Irish moss and trace element value to Brazil nuts.

-moderation

Foods to consider for RA and other autoimmune disorders.

Check out Vitalist FreSH, her new apothecary and her vitalist superfoods brands here:

You can find Jesica on IG, TT and FB @jesicabries

You can find Casie on IG, YT, FB and LI @casiekindl and on her website: kindlcoaching.com

You can find Sarah in LinkedIn: https://www.linkedin.com/in/sarah-ann-haugen-vitalist/ and her website:

Age of Beauty Book: https://amzn.to/445trbR

Age of Beauty Workbook https://amzn.to/4icJFD3

Pure Castor Oil with Organic Castor Oil Pack Wrap-Waist and Neck Packs https://amzn.to/42alxfW