Episodes

  • Connect to the inner child guided meditation

    Connect to the inner child guided meditation
    Jan 8 2023
    Begin the process of connecting to and healing the inner child in this 15 minute guided meditation practice.
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    15 mins
  • The breath is the gateway- guided meditation

    The breath is the gateway- guided meditation
    Dec 30 2022
    Learn to harness the breath to come to a place of calm in this five minute meditation practice.
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    5 mins
  • A short meditation on patience

    A short meditation on patience
    Dec 23 2022
    Practice patience and find the moment between thinking and responding in this short meditation.
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    6 mins
  • Breathe with the ocean guided meditation

    Breathe with the ocean guided meditation
    Dec 16 2022
    Follow the breath to the ocean in this 6 minute guided meditation practice.
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    6 mins
  • Unburden yourself meditation

    Unburden yourself meditation
    Dec 9 2022
    Free yourself from the mental load in this short meditation practice
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    7 mins
  • A few minutes of calm

    A few minutes of calm
    Dec 5 2022

    Cultivate feelings of calm and tranquility in this six and a half minute meditation practice.
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    6 mins
  • Explore weightlessness meditation

    Explore weightlessness meditation
    Dec 5 2022
    Dip into the freeing sensation of being weightless in this 8 minute guided meditation practice.
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    8 mins
  • Drift off in the sleepy boat

    Drift off in the sleepy boat
    Dec 1 2022

    This is a 12 minute practice to aid restful sleep. Settle into a comfortable position and allow yourself to gently drift off.
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    12 mins