• Safety Begins Within: A Guided Meditation

  • Apr 18 2025
  • Length: 22 mins
  • Podcast

Safety Begins Within: A Guided Meditation

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  • Summary

  • In this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you’ll journey into your heart space, visualizing a moment, a place, and a person where you’ve felt deeply safe. As you breathe into this sense of security, you’ll come to realize that this feeling is not dependent on anything outside of you.

    This moment of safety… you created it. And you can return to it anytime.

    This meditation is here to remind you that you are safe, you are supported, and you are the creator of your experience.

    Let this be your invitation to embody peace and presence—right here, right now.

    Together, we flow my friend.

    Eva Payne

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