What do carbs, cold weather, and cookie-cutter nutrition plans have in common? They’re all on the chopping block in this episode of Skimo Gold. Travis Macy sits down with Kylee Van Horn, sports dietitian, author of Practical Fueling for Endurance Athletes, and co-host of the refreshingly honest podcast Your Diet Sucks to cut through the confusion around nutrition and performance.

Kylee brings a science-backed, no-BS approach to fueling for skimo and endurance sports. She dives into what it really means to fuel intentionally (hint: it’s not about counting every calorie), why your training intensity and life stress matter more than you think, and how to plan for the unpredictable, like freezing water bottles.

From spreadsheet-worthy race-day plans to learning how to trust your hunger cues again, Kylee shares practical, personalized tools that work in the real world, whether you’re prepping for the World Cup or juggling training with a full-time job.

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Thanks to our sponsors Redmond Real Salt and CAMP

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Learn more about Travis Macy and Cam Smith

Follow along with Skimo Gold and the Travis Macy Show

Skimo Gold is produced by Palm Tree Pod Co.

What happens when an Ironman World Champion trades the lava fields of Kona for the snowy mountains of Steamboat? In this episode of Skimo Gold, legendary triathlete Tim DeBoom joins hosts Travis Macy and Cam Smith for a wide-ranging and deeply personal conversation about the evolution of sport, identity, and finding new purpose beyond the podium.

Tim reflects on his iconic triathlon career, including two wins in Kona, chasing Olympic dreams, and navigating the shifting tides of professional endurance racing. He also opens up about his post-retirement journey, the transition into fatherhood, and discovering skimo as both a passion and a pathway to giving back. Now a coach mentoring youth athletes in Colorado, Tim shares how he's building a program focused on grit, fun, and lifelong fitness.

Expect stories of training through identity shifts, comparisons between triathlon and skimo's Olympic trajectories, and how short-format races might just be the secret to growing the sport. And why sometimes the best workout is the one with zero data.

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Thanks to our sponsors Redmond Real Salt and CAMP

Subscribe to our YouTube channel

Learn more about Travis Macy and Cam Smith

Follow along with Skimo Gold and the Travis Macy Show

Skimo Gold is produced by Palm Tree Pod Co.

At just 19 years old, Griffin Briley is already making waves on the World Cup stage—and he’s just getting started. In this episode of SKIMO Gold, Griffin joins hosts Travis Macy and Cam Smith from Europe, fresh off the Olympic test event in Bormeo and prepping for the World Championships in Switzerland.

Griffin shares what it’s like to train full-time at 2000 meters in Chamonix, France, and how he balances the high-pressure world of Olympic sprints and relays with his love for long ski tours and big mountains. From honey-fueled workouts to climbing 6,000-meter peaks in Peru, Griffin brings serious grit, curiosity, and stoke to every corner of the sport.

The trio dives into training philosophy, the importance of quality over quantity, the quirks of altitude adaptation, and how to stay grounded while chasing Olympic dreams. Plus: rapid-fire questions, roommate confessions, and why “just loving skiing” might be the most important edge of all.

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Thanks to our sponsors Redmond Real Salt and CAMP

Subscribe to our YouTube channel

Learn more about Travis Macy and Cam Smith

Follow along with Skimo Gold and the Travis Macy Show

Skimo Gold is produced by Palm Tree Pod Co.