Hey Set Free Sisterhood!

Today's episode is all about freedom, and I'm recording this on July 4th from my brand new home - how fitting, right? I've been thinking a lot about what freedom really means, and I want to dive deep with you today.

Freedom isn't just about fireworks and flags. It's about breaking free from the internal chains we put on ourselves. Those thoughts that keep us stuck, those habits that control us, those fears that paralyze us - that's what we're talking about today.

I want you to get real honest with yourself. Where are you not experiencing true freedom? Maybe it's emotional eating, maybe it's people-pleasing, maybe it's overthinking your future. I've been there, and I know how suffocating those patterns can feel.

Here's the beautiful truth - you have a choice. God has given you complete agency to choose differently. It's not about being perfect, it's about being intentional. Every single day, you get to decide. You get to choose clarity over compulsion.

I'm challenging you to do three things this week:

1. Identify one area where you've been on autopilot

2. Make one intentional choice that aligns with your values

3. Ask for one piece of support - from a friend, a coach, your community

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Remember, you are stronger than you think, and more loved than you can imagine. You have the power to break free.

Stay blessed, and I'll see you next time.

In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free.

Key Insights:

• You are not broken - you've been conditioned to cope with challenges in unhealthy ways

• Alcohol often becomes a mechanism to numb emotional pain, trauma, and stress

• Cultural messaging has normalized drinking as a solution to life's difficulties

Biblical Perspective: I dive deep into scriptures that remind us God is always present, even when we feel most distant. Key verses include:

• "The Lord is close to the brokenhearted" (Psalms)

• "You will seek me and find me when you seek me with all your heart" (Jeremiah)

Challenging Your Beliefs: I encourage listeners to:

• Investigate the origin of their drinking habits

• Question beliefs like "wine relaxes me" or "I'm more fun when drinking"

• Recognize that alcohol often creates numbness, not genuine relaxation

Personal Reflection Questions:

• What would you be doing if you didn't believe these lies about drinking?

• How would you feel if alcohol wasn't controlling your choices?

Call to Action:

• Choose truth over trends

• Seek support in your journey

• Start investigating the roots of your drinking patterns

Connect with Me: Email: michelle@setfreesisterhood.com Let's continue this important conversation and support each other's healing journey.

Remember: You were meant to live fully, not to numb yourself.

With love and grace, Michelle

Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment

What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol

Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose."

"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."

Homework Challenge: 🔍 Audit Your Habits: 1. Notice your triggers before drinking 2. Identify what drains vs. fuels your energy 3. Reflect on your true motivation for drinking

Resources: - Email Michelle for coaching: michelle@setfreesisterhood.com

Next Episode: Final installment of Wine Culture Series - Don't Miss It!

#SelfCare #WineCulture #Empowerment #SetFreeSisterhood

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

Watch the FREE Masterclass www.setfreesisterhood.com/masterclass