S2EP1: The Layers of Grief: It's More Than Just Sadness
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S2EP1: The Layers of Grief: It's More Than Just Sadness
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About this listen
Welcome back to Embrace and Evolve with Cassie! We’re kicking off Season 2 by diving deep into a topic that touches every part of our lives: grief.
In this episode, I’m breaking down what grief really looks like and it’s so much more than just sadness. From emotional outbursts to mental fog, spiritual questions to social changes, grief shows up in layers. And every one of them is valid.
If you’ve ever wondered why you feel exhausted, numb, angry, or even distant from people or your faith, this episode is for you. Whether you’re grieving a loved one, a friendship, a job, or even a version of yourself you’ve had to let go, know this: you are not alone.
Have a question or topic you’d like me to discuss? Email me at: embracenevolve25@gmail.com
Grief Journal – My Heart Forgot to Tell You
Purchase here: https://a.co/d/hXcd0Nt
Grief Workbook – The Healing Pages: Navigating Through Your Journey
Available now!
Let’s normalize talking about grief, healing, and the layers we carry.