• S2 - Episode 17 : Habit Hacking: Building Good Habits, Breaking Bad Ones Description:

  • Apr 15 2025
  • Length: 4 mins
  • Podcast

S2 - Episode 17 : Habit Hacking: Building Good Habits, Breaking Bad Ones Description:

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  • Summary

    • Our habits form the invisible architecture of our daily lives. Learn how to intentionally design this architecture for success.
      • This episode breaks down the science behind habit formation, exploring the 'Cue -> Routine -> Reward' loop.
      • Discover actionable strategies, based on making cues obvious or invisible, cravings attractive or unattractive, responses easy or difficult, and rewards satisfying or unsatisfying, to systematically build productive habits and dismantle those holding you back.
      • Automate your progress towards seamless flow.
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