S1. Ep#6: Amy's Episode - Healing, Personal Growth & Life Transformation! Podcast By cover art

S1. Ep#6: Amy's Episode - Healing, Personal Growth & Life Transformation!

S1. Ep#6: Amy's Episode - Healing, Personal Growth & Life Transformation!

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 S.1 Ep#6 - Amy's Story: Personal Healing, Growth & Transformation!

Guest: Amy Mingin, Holistic Health Coach and Naturopath

Amy has been through the mud & got out the other side. She now shines brightly in this world and helps others live their fullest lives too.

In this upbeat episode of the Tuning Inwards podcast, host Stuart Lee speaks with Amy Mingin, a renowned naturopath and holistic health coach. They delve into the intricate relationship between mental health and the mind-body connection, exploring personal stories of recovery and the tools available for healing.Key Discussion Points:
  • Self-Perception and Awareness: Amy emphasises the importance of understanding one's self-perception and its connection to the nervous system, suggesting that awareness is crucial for personal growth and healing.
  • Holistic Health Journey: Amy shares her transformative journey into holistic health, which began after a significant life event. This experience led her to explore various modalities, including yoga and breathwork, ultimately guiding her to a deeper understanding of herself.
  • Emotional Regulation: The conversation highlights the challenges of emotional regulation, particularly after trauma. Amy discusses her own struggles and the techniques she has learned to manage emotions effectively.
  • Breathwork as a Tool: Amy introduces breathwork as a powerful method for processing emotions and calming the nervous system, explaining her unique approach to this practice.
  • Nature and Grounding: The benefits of spending time in nature and grounding oneself are discussed, with Amy advocating for the importance of morning sunlight and deep breathing for overall well-being.
  • Community and Relationships: The episode concludes with a focus on the significance of community and relationships in personal growth. Amy reflects on the importance of maintaining connections with supportive individuals during times of change.
Final Thoughts:

Amy leaves listeners with a powerful reminder to embrace the sunshine and connect with nature, encouraging everyone to step outside each morning for a transformative experience. This episode is a rich exploration of holistic health, emotional processing, and the importance of community, offering valuable insights for anyone on a journey of self-discovery and healing.

Find out more about Amy here:
Website: https://www.amymingin.com/
Instagram: @amymingin

Host: Stuart Lee
Website: www.stuartshawlee.co.uk
Instagram:@stuart_lee_coach1
Email: hello@stuartshawlee.co.uk

Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.
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