S1 E4: Self Care
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S1 E4: Self Care
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Narrated by:
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About this listen
This week we highight the importance of Self Care and why it should be a part of your daily routine.
Links mentioned in this week's episode:
https://www.stuff.co.nz/life-style/well-good/teach-me/123515891/humans-are-meant-to-move-say-experts--and-we-need-action-to-stop-us-being-so-still
Havard graphic of a healthy plate
https://www.onlinetherapy.com
https://www.facebook.com/groups/explore4ed
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