This is my own journey of why and how I started this podcast.

It is in my heart as a runner and I believe in the Mind-Body Connection.

Hence, the podcast came alive: Running Strong Mind Body Connection.

I am Celebrating a full year and I am beyond excited.

I appreciate all of you who are listening and please share this with your friends and family.

If you wish to be on my podcast you can find me @ www.themindfulathletecoach.com

themindfulathletecoach@gmail.com

Hey All,

This is my Year Anniversary of Running Strong Mind Body Connection Podcast.

I am so excited that you all have supported me on this fun journey.

Keep Sharing Keep Listening .

My Workshop (Free) is July 23 if you are interested in learning more of Mental Fitness.

Check it out here: https://www.themindfulathletecoach.com/unleash-champion

Lori shares her personal story—how her own search for fulfillment led her from unraveling old beliefs to rediscovering her dreams and even moving across the country to live out a childhood vision.

Together, they explore the importance of reconnecting with your authentic self, listening to your intuition, and embracing the childlike joy that often gets buried under life’s responsibilities and fears. With practical insights and heartfelt wisdom, Karen and Lori deliver a message of hope: it’s never too late to reinvent yourself, find happiness, and live the life you truly want.

Whether you’re in the midst of transition or supporting someone who is, this conversation is packed with relatable stories and actionable tips for overcoming limiting beliefs, letting go of regret, and rediscovering the power within. Tune in to get inspired, and remember—there’s always now.