In this episode Dr. Reidy talks about things you can do to improve your 2K or 1K over the summer.

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In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age.

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In this episode Rowing on the Square welcomes CrewLAB's Simon Hoadley. The CrewLAB platform is for team endurance sports. Simon discusses their evolution from rowing-specific tools to a comprehensive athlete monitoring system that combines various data points for optimizing training and preventing injuries. This discussion covered practical applications of the platform in physical therapy settings and its role in maintaining athlete engagement through features like exercise tracking, video feedback, and social connectivity. Simon shares details about CrewLAB's summer program and future developments in training load management and perceived exertion tracking. If this conversation about CrewLAB has you wanting more reach out to CrewLAB on their home page crewlab.io, tell them you heard about them from this podcast!

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Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare