Retraining the Mind with Carley Nicholson, Workplace Resilience Trainer & Coach of Vitality Ltd
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Retraining the Mind with Carley Nicholson, Workplace Resilience Trainer & Coach of Vitality Ltd
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About this listen
"To be the best version of ourselves, we want to be focused, we want to be engaged not only with work, but with the people around us and what's going on. And there's research that shows up to 47% of the time, we're not in the here and now. I mean, that's huge. That means nearly half of the time we're thinking about the past, we're thinking about the future. So, what does that say about where our mind is at, at any given time?’’ Carley Nicholson, Workplace Resilience Trainer & Coach of Vitality Ltd
Dive into the First Steps - Leadership and Wellbeing podcast every week with Michael Barnett as he speaks to New Zealand business leaders who share their stories of pressure, looking after their mental health and wellbeing; as well as the key learnings that they have applied to their personal and business lives.