• Resistance Exercise Effects on Pre, Peri, and Post Menopausal Females

  • Mar 2 2025
  • Length: 9 mins
  • Podcast

Resistance Exercise Effects on Pre, Peri, and Post Menopausal Females

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  • Summary

  • In this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopause. Published in Medicine & Science in Sports & Exercise, this study examines how hormonal changes impact strength gains, balance, and muscle adaptation.

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