Reclaiming the Frequency of Rest
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Reclaiming the Frequency of Rest
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About this listen
In this gentle, empowering episode, I invite you to rethink rest—not as laziness or a reward for productivity, but as a sacred, healing frequency your body and soul deeply need.
You'll explore how rest is a portal to alignment, presence, and self-worth—and how to begin honoring it without guilt.
✨ Slow down. Tune in. Remember: you are allowed to rest.
#restishealing #thehealingfrequency #soundhealing #wellnesspodcast #nervoussystemreset #lucebiancahealing
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