Real Men Eat Plants

By: Real Men Eat Plants
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  • Summary

  • Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to guide your partner towards a more sustainable lifestyle, this podcast is your go-to place in the plant-based community.


    Real Men Eat Plants offers an extensive exploration of vegan nutrition, debunking protein myths and highlighting the benefits of a plant-based diet for muscle gain, endurance, and overall men's health. We tackle the cultural stigmas and peer pressures that men face, providing strategies to confidently navigate social situations and family dynamics.


    Our episodes are rich with content on vegan fitness, ethical eating, environmental sustainability, and how to maintain a robust, masculine identity while embracing compassion and health.


    Listeners will find information on transitioning to veganism, with practical advice on cooking, meal planning, and navigating the grocery aisles for plant-based staples. We delve into sports nutrition, the best vegan protein sources, and how to optimize your diet for peak performance, whether you're hitting the gym, the trails, or the sports field.


    Real Men Eat Plants is not just about food; it's about lifestyle. From eco-friendly living and sustainable fashion to vegan dating and building healthy relationships, our podcast covers all bases. We bring in experts from various fields—nutritionists, athletes, scientists, and chefs—to share their knowledge and inspire our listeners. Hear personal transformation stories, get the latest vegan health research, and discover new trends and products that make plant-based living exciting and accessible.


    This podcast is a community where curiosity is encouraged, and personal growth is celebrated. We're here to support every man on his journey to a healthier, more ethical, and environmentally conscious life. Real Men Eat Plants is your weekly dose of inspiration, laughter, and expert advice, showcasing that living a plant-based lifestyle is not only beneficial for your health but is also an integral part of redefining modern masculinity.


    Join us as we navigate the plant-based world, offering insights into how adopting a vegan diet impacts physical health, mental well-being, and the planet. Whether you're a seasoned plant-based eater looking to deepen your knowledge, someone exploring how to integrate veganism into a masculine lifestyle, or a partner supporting your man's health journey, Real Men Eat Plants is the ultimate resource. Let's embark on this journey together, redefining what it means to be a strong, healthy, and conscious man in today's world—one plant-based meal at a time.


    We delve into the environmental ethics of veganism, spotlighting the critical role of plant-based diets in conservation and climate change mitigation. We unpack the science behind food sustainability, offering listeners a clear view of how their dietary choices can lead to a greener, more sustainable future.


    We have real stories from men who've made the leap to plant-based living, sharing their challenges, triumphs, and tips for a successful transition. We also tackle the practicalities of vegan living, from budget-friendly shopping to mastering the art of plant-based cuisine, ensuring our listeners have the tools they need to thrive.


    For those intrigued by the fusion of tradition and innovation, we explore ancient grains, superfoods, and how modern culinary techniques are revolutionizing plant-based meals.


    Real Men Eat Plants is your all-in-one resource for living boldly and sustainably, proving that true strength lies in compassion and consciousness.
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Hygiene & Healthy Living Politics & Government
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Episodes
  • The Political Machine vs. Plant-Based Living

    The Political Machine vs. Plant-Based Living
    May 12 2025

    🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

    Ever wonder how much politics influences what ends up on your dinner plate? This episode of Real Men Eat Plants pulls back the curtain on the complex web of power, policy, and food. Host Bryan is joined by plant-based experts Jim O'Quinn, and Geoff Palmer with Special Guest Ella Magers to dissect the current political landscape and its profound effects on our food system, the environment, and animal welfare.


    The discussion tackles critical issues such as:

    • The erosion of transparency in food production and misleading marketing tactics.
    • How government subsidies and policies favor big corporations over ethical and sustainable practices.
    • The urgent need to address the climate crisis through food choices.
    • The ethical implications of animal agriculture and the rise of compassion-driven activism.

    But it's not all doom and gloom! The episode also shines a light on solutions and empowers listeners to make a difference through conscious consumerism, plant-based advocacy, and staying informed.


    🔗 Useful Links:

    Visit Jim O'Quinn's website: https://www.broprovegans.com/

    Visit Geoff Palmer's website: https://cleanmachineonline.com/

    Visit Ella Mager's website: https://sexyfitvegan.com/about-ella/


    📲 Join the Real Men Eat Plants community and connect with us today:

    Follow us in Facebook: / realmeneatplants

    Follow us in Instagram: / realmeneatplants1

    Follow us in Twitter: / realmeneatplant

    Follow us in TikTok: / realmeneatplants

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    57 mins
  • Bros for the Planet: Redefining Masculinity with Veganism

    Bros for the Planet: Redefining Masculinity with Veganism
    Nov 8 2024

    🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

    🥗💪 Today, Bryan sits down with four inspiring vegan advocates who are reshaping how we view masculinity, health, and compassion.

    🤝👥 Geoff Palmer, champion bodybuilder and founder of Clean Machine, Jim O'Quinn, founder of Bro Pro Vegans, Majeed Suhuyini, a Ghanaian actor and activist, and Brent Hagood of One to Save Many discuss their journeys, challenges, and unique strategies for encouraging men to embrace veganism.

    🙌💚 Together, they explore how compassion, strength, and environmental awareness are interconnected and break down stereotypes that often discourage men from going plant-based.

    🚀📝 This episode is packed with practical insights, cultural perspectives, and motivating lessons for anyone wanting to live a healthier, more compassionate life.


    🗣 In This Episode, We Cover:

    00:00 Building a Strong Vegan Community for Men

    04:49 Cultural Perspectives on Veganism

    10:54 Masculinity and Veganism

    15:20 Encouraging Men to Embrace Veganism

    18:27 Using Platforms to Promote Veganism

    22:45 The Ethics of Veganism

    32:39 The Environmental Impact of Veganism

    49:53 Practical Cooking Tips for Men


    🔗 Useful Links:

    Visit Jim O'Quinn's website: https://www.broprovegans.com/

    Visit Geoff Palmer's website: https://cleanmachineonline.com/

    Visit Brent Hagood's website: https://onetosavemany.com/

    Visit Majeed Suhuyini's IG: https://www.instagram.com/majeed_suhuyini/ and FB: https://www.facebook.com/Majeed.Suhuyini/


    📲 Join the Plant-Based On Fire community and connect with us today:

    Follow us in Facebook: / realmeneatplants

    Follow us in Instagram: / realmeneatplants1

    Follow us in Twitter: / realmeneatplant

    Follow us in TikTok: / realmeneatplants



    Looking to improve your health?

    Look no further! Sign up for the Plant Powered Passport today!

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    1 hr and 15 mins
  • From Comfort Food to Healthy Plant-Based Creations: Secrets from the Pros

    From Comfort Food to Healthy Plant-Based Creations: Secrets from the Pros
    Oct 4 2024

    🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!


    🌿🧑‍🍳 In this special episode, Bryan Dennstedt hosts an exciting conversation with plant-based experts Rachael Brown, Jim O’Quinn, Kathy Davis, and Jason Demchok.


    📝🛒 The episode dives deep into the secrets of creating delicious and nutritious plant-based meals, with each guest sharing their personal stories, top cooking tips, and favorite recipes.


    🙌💚 From simple meal prep strategies to flavorful twists on classic comfort foods, this episode is packed with valuable advice for both seasoned vegans and those curious about plant-based eating. Whether you're looking to boost your health or just make plant-based meals more exciting, this conversation has something for everyone.


    🗣 In This Episode, We Cover:

    00:00 Introduction and Guests' Background

    05:51 Inspiration for Embracing Plant-Based Eating

    10:15 Favorite Tips and Tricks in the Kitchen

    12:20 Meal Planning and Batch Cooking

    13:56 Adding Flavor and Fiber to Plant-Based Meals

    16:39 Transitioning to Plant-Based Eating: Tips and Tricks

    21:41 Favorite Vegan Restaurants

    25:39 Favorite Recipes

    31:01 Introduction and Favorite Recipes

    40:27 The Rise of Vegan Grocery Stores

    48:23 Vegan Athletes in the Olympics


    🔗 Useful Links:

    Visit Rachael Brown's website: https://forforkssakebook.com/

    Visit Kathy Davis's website: https://veginspired.com/

    Visit Jim O'Quinn's website: https://www.broprovegans.com/

    Visit Jason Demchok's YouTube channel: https://www.youtube.com/@Optimizehealthcollective


    📲 Join the Plant-Based On Fire community and connect with us today:

    Follow us in Facebook: / realmeneatplants

    Follow us in Instagram: / realmeneatplants1

    Follow us in Twitter: / realmeneatplant

    Follow us in TikTok: / realmeneatplants


    Looking to improve your health?

    Look no further! Sign up for the Plant Powered Passport today!

    Show more Show less
    59 mins
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