Do you ever feel like your body is working against you when you try to lose weight?

Could it be that your attempts to lose weight are just totally stressing your body out?

Today’s episode is a blend of two things - tough love and hugs.

You’ll discover . . .

• How we stress our body with life and weight loss attempts
• Why two seemingly opposing things can both be true
• How your body is trying it’s best and you might be sabotaging it

Plus, I provide one big takeaway that could reshape how you think about your current situation . . .

And specific questions that will help you figure things out and move forward in a positive direction!

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

If you’ve lost weight and gained it back more times than you can count . . .

If you make self destructive decisions and you have no idea why . . .

If you struggle to lose weight and keep it off . . .

Then you’re familiar with self sabotage.

For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed.

For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world!

Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It’s basically us messing things up for what seems like no good reason.

In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Life has been teaching me something recently.

It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever.

It’s a powerful truth that applies to so many areas of our life, including losing weight.

As long as you keep fighting this truth, you’ll probably keep repeating the same cycle and ingraining the same self-defeating pattern over and over again.

Trying diet after diet, weighing every day, getting frustrated or side-tracked because it isn’t working fast enough, then quitting … and doing the same thing all over again.

If you’d like to escape the cycle, keep the weight off, and truly change your life, then this episode is for you.

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Contact Corey: support@CoreyLittleCoaching.com

“I just need a reset.”

Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially true when it comes to losing weight and dieting.

We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”

We really want a fresh start! Wipe the slate clean and feel good about ourselves. That’s what we want.

But is this possible? Does it actually work? Does a “reset” even exist?

We’ll cover all that today, plus I’ll explain a solution that’s much better than a reset or detox.

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com

Can you lose weight doing baby steps?

Are small steps the best way to lose weight?

Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . .

• I try so hard, but I just can’t lose weight.
• Baby steps will never work for me. I have to make BIG changes if I want to lose weight.
• Doesn’t matter what I do, I won’t lose weight.
• It’s really hard for me to lose weight.

If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you.

There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan.

I’ll explain the difference and help you find weight loss baby steps that work!

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com

Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations …

All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date.

However, when it comes to the big picture of losing weight and keeping it off, this might not be the most helpful approach.

In today’s episode, I’ll explain the pros and cons to wanting certain results by a certain date. And we’ll also dig into another method for losing weight that might be less stressful and more sustainable.

And that date becomes like a terrible storm … lurking in the distance that just causes you stress as it creeps closer and closer.

Shannon tried Fen-Phen, the Ideal Protein Diet, Noom (twice), and even did the HCG Diet w/ the HCG shots.

Did she lose weight? Yes.

Did she regain it? Oh yes.

At one point, Shannon lost 110 pounds, was scared to even sniff a cookie, and realized she really wasn’t enjoying her life at all.

She said she was always trying to cram her life into some diet, all while battling anxiety, perfectionism, and people pleasing. And then she finally realized all that just wasn’t working and something had to change.

In this episode, Shannon shares her story and where she is now. I guarantee you’ll identify with what she shares and walk away encouraged and inspired!

ANTI-DIET CLASS: https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Are there certain things in your life that you simply refuse to do now?

That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things.

Today I share three things that I don’t do anymore. I hope this episode will help shift your thoughts and mindset on losing weight and the various ways it can be done.

Some of the stuff I share might surprise or shock you! But if you’ll hear me out, I think they’ll make sense and help you better understand my current stance, along with your brain’s current view of the weight loss world.

ANTI-DIET CLASS: https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com