In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you.

🎙️In this episode:
How your body reacts to stress (you might be surprised)
The difference between stress and anxiety
The long-term health effects of chronic stress
Real, practical relief strategies
How to build resilience and take control of your nervous system

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These aren’t just surface-level tips—we’re talking science-backed lifestyle habits, mindset shifts, and everyday routines that promote longevity, happiness, and real vitality. Whether you're 25 or 65, these strategies can help you age with energy, purpose, and a smile on your face.

🎧 Episode topics include:
The #1 daily habit linked to longevity
How mindset plays a role in aging
Nutrition and movement made sustainable
Avoiding the traps that lead to chronic illness
The secret to staying mentally sharp into your 80s

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 107 of Real Health, we explore a thought-provoking question: What is the opposite of being healthy? It's more than just being sick—it’s about the small lifestyle choices that lead us there. We also dive into tinnitus, the frustrating ringing in the ears that millions silently struggle with. Is it stress? Noise? Inflammation? We break down the possible causes and what you can do to manage it.

🎧 Episode topics include:
What defines true health (and its opposite)
Lifestyle habits that lead to chronic sickness
What tinnitus really is and why it’s on the rise
Practical advice for reclaiming your health

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 106 of Real Health, we break down the truth behind the latest weight loss craze that’s sweeping social media and headlines. From promising results to the lesser-known side effects, we share what the recent data reveals—plus our take on real, sustainable alternatives for long-term health.

This episode is your no-fluff guide to understanding what’s hype, what’s real, and what might be a better path forward if you’re serious about your health journey.

🔍 Topics Covered:
Why everyone’s jumping on the trend
What recent data actually shows
Natural, science-backed alternatives
Our honest opinions as health professionals
🎧 Listen in for clarity, education, and real health insight.

👉 Subscribe for more weekly deep dives into trending health topics, lifestyle shifts, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 105 of Real Health, we break down 4 of the weirdest and funniest signs that you're not as young as you used to be — and let’s just say… we felt personally attacked by a few. 😂 From struggling with tech to actually getting excited about canceling plans, these are the subtle (and hilarious) ways aging sneaks up on you.

🎧 In this episode:
4 strange signs you're aging
Why they actually make sense
Laughing through the reality of getting older
Watch, laugh, and let us know in the comments how many you relate to!

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 104 of Real Health, we dive into a concerning trend: the noticeable rise in NICU (Neonatal Intensive Care Unit) admissions across the country. What's behind this increase? From prenatal health factors and maternal stress to hospital protocols and birth interventions — we unpack what the latest data and healthcare professionals are saying.

👶 Topics we cover in this episode:

• Potential causes behind the NICU admission spike

• The role of maternal health and prenatal care

• Environmental and societal stressors

• Are we over-medicalizing childbirth?

• What expecting parents can do to stay informed

📢 Whether you're a new parent, healthcare provider, or someone passionate about real health conversations, this episode brings critical insights that matter.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 3, unpack how we actually train, stay motivated through setbacks, and the injuries that taught us the most. From burnout to gym culture and why the mental game matters just as much as the physical — this one’s raw, honest, and surprisingly funny. Whether you're deep into the fitness world or just starting your wellness journey, this episode will hit home.

💪 Don’t miss Part 1 (building Unrivaled Iron into a full wellness center) and Part 2 (global fitness culture + bodybuilding legends)!

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc