In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you.

🎙️In this episode:
How your body reacts to stress (you might be surprised)
The difference between stress and anxiety
The long-term health effects of chronic stress
Real, practical relief strategies
How to build resilience and take control of your nervous system

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Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
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In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These aren’t just surface-level tips—we’re talking science-backed lifestyle habits, mindset shifts, and everyday routines that promote longevity, happiness, and real vitality. Whether you're 25 or 65, these strategies can help you age with energy, purpose, and a smile on your face.

🎧 Episode topics include:
The #1 daily habit linked to longevity
How mindset plays a role in aging
Nutrition and movement made sustainable
Avoiding the traps that lead to chronic illness
The secret to staying mentally sharp into your 80s

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc