In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your microcycle beyond 7 days might unlock your next fitness breakthrough. Whether you're a HYROX athlete planning for Dallas or building toward peak performance for February races, this is your blueprint for intelligent, periodized training.

👉 Learn how to plan your year, stay consistent, and peak at the right time with thoughtful programming.

https://www.rmr.training/base-builder-podcast

🔔 Subscribe for weekly HYROX strategy & athlete development content.

#HYROX #HybridTraining #RMRTraining #FitnessPodcast

00:48 – Breaking down macro, meso, and micro training cycles

02:17 – HYROX registration tips & early access through RMR

03:00 – Why HYROX races will likely sell out this season

06:26 – Kent buys a 20% incline treadmill after one gym workout

10:10 – Cold plunges, steam saunas & recovery routines

14:55 – Home gym public gym: why hybrid athletes need one

16:36 – Periodization 101: how to plan 12–16+ week training blocks

34:08 – Two-week microcycles: managing recovery and intensity

48:26 – Strength splits, machine focus & offseason programming tweaks

Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA.

From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today.

Don’t waste the off-season—build the foundation to crush next year.

✅ Key Takeaways:

How to structure your off-season (and how not to)

Why incline running might be your cheat code

Heavy sled push, Zercher carries, and proper footwear talk

Addressing weaknesses in movement patterns and running mechanics

Preparing for tougher race-day sledsWhen to rest vs. when to dial in

00:00 – Owning Concord & Race Recap

01:45 – DEKA Rule Changes and Time Impact

04:30 – Breaking Down PRs with New Standards

06:50 – Tank Sled Issues & Design Flaws

08:15 – Box Stepovers: Safety & Movement Debate

10:10 – Planning the 2025 Race Calendar

13:30 – What Off-Season Really Means

18:00 – Ideal Off-Season Block Length

21:00 – Incline Treadmill for Strength & Injury Prevention

28:00 – Sled Training Strategy: Load, Footwear &

TechniqueBuild a Stronger HYROX Engine This Off-Season

The off-season is your opportunity to make real gains.

Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day.

Come into the next season ready to perform.

👉 Start your build: https://www.rmr.training/base-builder-podcast

This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder:

https://www.rmr.training/train-smarter-for-hyrox-instagram

#HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyan

RMR Training App & Community

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Get your custom race report from RoxOpt here

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In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:

00:00 Full squad check-in

02:26 Meg Jacoby announces World Championship withdrawal

34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals

50:00 Pro tips for race day logistics and mindset clarity

RMR Training APP Podcast

https://www.rmr.training/rmr-app-podRMR Training App-

Community

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RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training

Instagram

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How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious competitor or looking to improve your training mindset, this one is loaded with insight.

🔔 Subscribe for weekly HYROX and hybrid racing content!

⏱️ Chapters
00:00 - Intro: Full RMR squad check-in
02:00 - Altitude & Humidity Training Benefits
04:10 - Heat Training & Hydration Tracking
07:00 - Why Community & Environment Matter During Training
10:30 - How Often Should You Peak in a Training Year?
14:00 - Recovery, Physio, and Avoiding Injury During Peak Blocks
18:30 - Polarized Training: Easy Days Easy, Hard Days Hard
23:15 - Race Specificity & Avoiding New Stimuli Too Close to Race
30:00 - Mental Stress, Uncertainty & Coping Before Big Events
42:00 - Controlling Life Variables & Not Over-Isolating During Prep
50:00 - RMR Squad Goals at HYROX Worlds & Doubles Strategy

RMR Training App- Community

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RMR Training APP Youtube

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#HYROX
#HybridAthlete
#RMRTraining
#PeakPerformance
#RaceDayPrep

Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtraining

Chapters:

• 00:00 – Why Fundamentals Matter02:04 – Skill vs. Knowledg07:48 – Movement Quality14:30 – Running as a Skill21:52 – Strength Under Load23:10 – Building a Real Training Base38:40 – What to Focus on Now

  
  

  Colorado HYROX Weekend with Eric Hinman

  https://www.rmr.training/hyrox-training-weekend

  
  

  RMR Training App

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