• How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained!
    Jul 6 2025

    In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to micro cycles. They explore how to effectively structure your offseason and in-season blocks, share their own approaches to gym upgrades and incline treadmill training, and explain why extending your microcycle beyond 7 days might unlock your next fitness breakthrough. Whether you're a HYROX athlete planning for Dallas or building toward peak performance for February races, this is your blueprint for intelligent, periodized training.


    👉 Learn how to plan your year, stay consistent, and peak at the right time with thoughtful programming.

    https://www.rmr.training/base-builder-podcast




    🔔 Subscribe for weekly HYROX strategy & athlete development content.


    #HYROX #HybridTraining #RMRTraining #FitnessPodcast



    00:48 – Breaking down macro, meso, and micro training cycles

    02:17 – HYROX registration tips & early access through RMR

    03:00 – Why HYROX races will likely sell out this season

    06:26 – Kent buys a 20% incline treadmill after one gym workout

    10:10 – Cold plunges, steam saunas & recovery routines

    14:55 – Home gym public gym: why hybrid athletes need one

    16:36 – Periodization 101: how to plan 12–16+ week training blocks

    34:08 – Two-week microcycles: managing recovery and intensity

    48:26 – Strength splits, machine focus & offseason programming tweaks


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    1 hr and 10 mins
  • RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds
    Jun 30 2025

    Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what it really means to take an “off-season” in HYROX and DEKA.

    From adjusting sled training for tougher carpet conditions to dialing in your running form and exploring incline treadmill benefits, this conversation offers a masterclass on how to train smarter between races. Whether you’re building strength, fixing movement patterns, or planning your upcoming race calendar, there’s something here to apply today.


    Don’t waste the off-season—build the foundation to crush next year.


    ✅ Key Takeaways:

    How to structure your off-season (and how not to)

    Why incline running might be your cheat code

    Heavy sled push, Zercher carries, and proper footwear talk

    Addressing weaknesses in movement patterns and running mechanics

    Preparing for tougher race-day sledsWhen to rest vs. when to dial in

    00:00 – Owning Concord & Race Recap

    01:45 – DEKA Rule Changes and Time Impact

    04:30 – Breaking Down PRs with New Standards

    06:50 – Tank Sled Issues & Design Flaws

    08:15 – Box Stepovers: Safety & Movement Debate

    10:10 – Planning the 2025 Race Calendar

    13:30 – What Off-Season Really Means

    18:00 – Ideal Off-Season Block Length

    21:00 – Incline Treadmill for Strength & Injury Prevention

    28:00 – Sled Training Strategy: Load, Footwear &


    TechniqueBuild a Stronger HYROX Engine This Off-Season

    The off-season is your opportunity to make real gains.

    Our Base Builder Program is built for HYROX athletes who want to improve running mechanics, get stronger for sleds, and fix the weaknesses that show up on race day.

    Come into the next season ready to perform.

    👉 Start your build: https://www.rmr.training/base-builder-podcast

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    1 hr and 10 mins
  • Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap
    Jun 23 2025

    This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, heartbreak, and everything in between—from equipment malfunctions and race-altering injuries to the psychological battles of high-stakes team racing. If you’re serious about HYROX performance, this episode delivers every raw detail.➡️ Learn how to train smarter and race harder:

    https://www.rmr.training/train-smarter-for-hyrox-instagram


    #HYROX #HYROXWorldChampionship #RMRTraining #HybridAthlete #HYROXRecap #RyanKent #PodiumFinish #FunctionalFitness #HYROXDoubles #RichRyan


    RMR Training App & Community

    https://www.rmr.training/rmr-training-app-2


    TheFeed.com

    https://thefeed.com/

    Get your custom race report from RoxOpt here

    https://www.roxopt.com/


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    1 hr and 16 mins
  • Hyrox World Championship Takeaways
    Jun 17 2025
    Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship0:16 Our team’s weekend recap: Meg, Ryan, and Rich1:42 The importance of the off-season for big performance gains4:19 Why the off-season sets you up for your best year7:04 Breaking down training: specificity vs broadening fitness10:47 Showing up at your best for your A-race16:02 Rich’s aggressive race strategy and its execution21:19 The role of practice and fine-tuning your approach23:58 Sled controversy — What really happened with the sleds?26:06 Inspection and warming up with the sleds31:15 The Hyrox team’s response and promises for future fairness35:04 Rich’s growing optimism in Hyrox’s ability to learn and improve39:04 Dealing with disappointments — not everything goes your way42:04 Rising above and navigating tough emotions after the weekend44:04 Connection with the community — What makes this sport special45:20 What’s up next for Rich — training, lifting, and growing for the future🔥 Train Smarter for HYROX! 🔥Don’t leave your performance up to chance. Get expert guidance, structure, and community support to reach your full potential on race day.➡ Start training smarter today — visit rmr.training/train-smarter-for-hyroxRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/...TheFeed.com https://thefeed.com/Get your custom race report from RoxOpt herehttps://www.roxopt.com/RMR Training Podcast https://open.spotify.com/show/4bk1QHU...RMR Training Instagram / rmr.training
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    46 mins
  • MJ's Tough Decision & HYROX Race Prep
    Jun 9 2025

    In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:

    00:00 Full squad check-in

    02:26 Meg Jacoby announces World Championship withdrawal

    34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals

    50:00 Pro tips for race day logistics and mindset clarity

    RMR Training APP Podcast

    https://www.rmr.training/rmr-app-podRMR Training App-

    Community

    https://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

    RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training

    Instagram

    https://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram

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    1 hr and 1 min
  • How to Taper for a Hyrox Race
    Jun 1 2025

    How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

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    1 hr and 4 mins
  • How to Manage Peak Training for HYROX
    May 26 2025

    In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious competitor or looking to improve your training mindset, this one is loaded with insight.

    🔔 Subscribe for weekly HYROX and hybrid racing content!

    ⏱️ Chapters
    00:00 - Intro: Full RMR squad check-in
    02:00 - Altitude & Humidity Training Benefits
    04:10 - Heat Training & Hydration Tracking
    07:00 - Why Community & Environment Matter During Training
    10:30 - How Often Should You Peak in a Training Year?
    14:00 - Recovery, Physio, and Avoiding Injury During Peak Blocks
    18:30 - Polarized Training: Easy Days Easy, Hard Days Hard
    23:15 - Race Specificity & Avoiding New Stimuli Too Close to Race
    30:00 - Mental Stress, Uncertainty & Coping Before Big Events
    42:00 - Controlling Life Variables & Not Over-Isolating During Prep
    50:00 - RMR Squad Goals at HYROX Worlds & Doubles Strategy


    RMR Training App- Community

    https://www.rmr.training/rmr-training-app-2

    RMR Training APP Youtube

    https://www.rmr.training/rmr-app-yt


    #HYROX
    #HybridAthlete
    #RMRTraining
    #PeakPerformance
    #RaceDayPrep


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    1 hr and 2 mins
  • The Fundamentals of HYROX Training That Most Athletes Miss
    May 19 2025

    Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtraining


    Chapters:

    • 00:00 – Why Fundamentals Matter02:04 – Skill vs. Knowledg07:48 – Movement Quality14:30 – Running as a Skill21:52 – Strength Under Load23:10 – Building a Real Training Base38:40 – What to Focus on Now


      Colorado HYROX Weekend with Eric Hinman

      https://www.rmr.training/hyrox-training-weekend


      RMR Training App

      https://www.rmr.training/rmr-app

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    43 mins