Episodes

  • Performative Boundaries (4-7) Woke But Weaponized Series

    Performative Boundaries (4-7) Woke But Weaponized Series
    Jul 3 2025
    New Episode: Performative Boundaries – Safety or Sabotage?Just dropped on RISEUP Voices From the Frontlines. What happens when healing becomes a performance? When boundaries become barriers? When “protecting your peace” is actually just emotional avoidance in disguise? In this episode, we unpack the sneaky transformation of boundaries from tools of connection into weapons of control—and how trauma, stress, and nervous system dysregulation can quietly hijack our best intentions. What you’ll hear inside: – The science behind survival-mode boundaries – The difference between authentic limits and isolation tactics – Real-life stories of “peace-posting” and blocked friendships – The 5 red flags of performative boundary setting – How to tell if your boundary is a healing move or a fear reflex – Questions to check yourself—and ways to shift back to authentic connection Listen now and ask yourself: Am I setting a boundary—or just building a wall? Available wherever you get your podcasts.Schedule Your Free Connection and Strategy Call Today #RISEUPVoices #PerformativeBoundaries #TraumaInformedHealing #NervousSystemHealth #StayHuman #BoundariesOrAvoidance #HealingWithIntegrity #RISEUPPhoenix #EmotionalGrowth #RelationalIntelligence #TraumaAwareness #PodcastDrop
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    8 mins
  • The High of Healing (Woke But Weaponized 2-7)

    The High of Healing (Woke But Weaponized 2-7)
    Jun 21 2025
    NEW EPISODE: “The High of Healing” is LIVE 🔥 Let’s get honest about the dopamine rush of self-discovery—and what happens when healing becomes our next addiction. In this episode, we break down how the nervous system can confuse activation for growth, and why chasing the “high” of healing can derail the actual work. If you’ve ever felt like you were doing all the “right” things but still stuck… this one’s for you. 🎧 Listen now and let’s get into the real, raw layers. 👇 Drop a 🔥 in the comments if you want early bird access to the Woke But Weaponized course—registration opens TOMORROW! Want to work with me 1:1 or get clarity on your next step? Free consults are open this week only. DM or tap the link #WokeButWeaponized #HealingJourney #NervousSystemHealing #TraumaInformed #SpiritualGrowth #RiseUpPhoenix #PersonalDevelopment #HealingAddiction #SomaticHealing #Polyvagal #HealingIsMessy #EmotionalSobriety
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    8 mins
  • Woke But Weaponized

    Woke But Weaponized
    Jun 20 2025
    Episode Title: Woke But Weaponized – When Healing Becomes a New MaskPodcast Mini-Series Episode 1 of 7 Episode Description: You started your healing journey with good intentions—self-awareness, empowerment, peace. But somewhere along the way, it got… rigid. Judgmental. Maybe even performative. In this unfiltered kickoff to the Woke But Weaponized series, we explore how genuine growth can quietly morph into a new identity, a new ego, and a new mask. We’ll break down: What it looks like when healing becomes a shield or weapon The neuroscience behind performance-based worth and emotional bypassing Signs you may be in the “high of healing” but not the depth of it How boundaries, spiritual language, and positivity get twisted Real-life stories of how this shows up in relationships, leadership, and influence If you’ve ever felt like your healing started to isolate you, or if you’re questioning the noise of the self-help space—this episode is for you. 👣 Grounded in psychology, trauma science, and real human experience 🔥 Raw, honest, and a little bit spicy 💥 A wake-up call (with love) for healers, helpers, seekers, and survivors alike Listen now and start your journey back to real. Book a complimentary call with Krista to learn more about the Course, Coaching, or one of our all-inclusive communities.
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    12 mins
  • The Financial Trauma No-One Talks About

    The Financial Trauma No-One Talks About
    Jun 11 2025
    🔥 NEW EPISODE JUST DROPPED! 🎙 RISEUP Phoenix: Voices From the Frontlines: RISEUP Responder EditionEPISODE: The Financial Trauma No One Talks About — First Responders in Survival Mode We talk about trauma after the calls.But what about the trauma happening between the shifts?The one sitting at your kitchen table, staring back at you from overdue bills, second jobs, and financial stress that never really shuts off. In this episode, we’re pulling the curtain back on the financial trauma that silently erodes responder wellness, from multiple jobs to impulse control, adrenaline addiction, and the chronic nervous system Dysregulation hiding behind the badge. 🧠 This is the conversation most programs are still too uncomfortable to have — but it needs to happen. 🎯 If you're ready to address ALL the weight You're carrying — not just the operational trauma — book your private call with Krista Fee Follow RISEUP Voices From the Frontlines #RISEUPResponders #FinancialTrauma #FirstResponderWellness #TraumaInformedHealing #AdrenalineAddiction #NervousSystemRegulation #YouCanRise
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    8 mins
  • Beyond Trauma Informed: The Leadership Gap No One's Talking About

    Beyond Trauma Informed: The Leadership Gap No One's Talking About
    Jun 10 2025
    🎙 RISEUP: Voices From the Frontlines: RISEUP Coaching AcademyBeyond Trauma-Informed: The Leadership Gap No One's Talking About We keep hearing the term “trauma-informed” everywhere. But too often, it stops at surface-level awareness. 🧠 Real trauma work requires something deeper. It requires skill. It requires embodied leadership. It requires the ability to operate inside real human dysregulation — not just talk about it after the fact. In this episode, we’re going straight into why Applied Trauma Leadership needs to become the standard — and how most practitioners, coaches, peer leaders, and even therapists are being set up to fail by not receiving the training they actually need. If you're leading, coaching, or supporting trauma-impacted communities, this conversation is mission-critical. 🎧 Listen now and join the resilience revolution. 👉 And if you’re ready to explore building these skills in your own work, book a private call with Krista Fee here: #AppliedTraumaLeadership #TraumaInformedLeadership #CoachingAcademy #RISEUPPhoenix #YouCanRise #NervousSystemMastery #TraumaInformedCare #TraumaHealing #LeadershipMatters #PodcastDrop
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    9 mins
  • The Quiet Collapse: RISEUP RESPONDER

    The Quiet Collapse: RISEUP RESPONDER
    Jun 5 2025
    RISEUP Voices From the FrontlinesThe Quiet Collapse: When High-Functioning First Responders Break Behind Closed Doors They look fine. They’re getting the job done. They’re still showing up. And yet… many first responders are breaking. Quietly. Privately. After the shift ends. We don’t talk enough about what happens when high-functioning survival turns into silent collapse. In this episode, we’re pulling back the curtain on: *Nervous system overload after years of holding it together *Why functioning is not the same as healing *The cultural silence that keeps responders isolated *The real cost of staying operational for too long This one isn’t easy. But it’s one every responder, spouse, leader, and mental health professional needs to hear. 🎧 Listen now. Share it with your team. Have the conversation before the collapse happens. #ResponderMentalHealth #TraumaInformedResponder #QuietCollapse #BurnoutBehindClosedDoors #RISEUPVoices #MilitaryMentalHealth #TraumaHealing #RISEUPPhoenix #FirstResponderWellness #NervousSystemRecovery
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    8 mins