Episodes

  • Re-Release Boulders in Your Backpack

    Re-Release Boulders in Your Backpack
    Apr 24 2025
    *** Re-Release*** Join us as Courtney shares how the aftermath of her LEO's critical incident and subsequent medical retirement ended up feeling like he was carrying boulders in his backpack. Courtney had a front row seat of that journey and explains why it's so important to never give up, and never let your LEO's isolation become his best friend. So, come ride along with us!
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    42 mins
  • SPOTLIGHT MONDAY: Bottling Up Feelings

    SPOTLIGHT MONDAY: Bottling Up Feelings
    Apr 14 2025

    B80
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    3 mins
  • The Dispatcher Life

    The Dispatcher Life
    Apr 9 2025
    In today's episode we meet Sara, who worked in the first responder world that does not get enough recognition, a 911 Dispatcher. She shares her story about the culture shock of working in a small town agency before transferring to a big city agency, her experiences and she gives some insight to the realities of the job. So, come ride along with us!
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    45 mins
  • SPOTLIGHT MONDAY: Grounding Techniques

    SPOTLIGHT MONDAY: Grounding Techniques
    Apr 7 2025

    B79
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    3 mins
  • SPOTLIGHT MONDAY: Lorenzo's Polyvagal Theory

    SPOTLIGHT MONDAY: Lorenzo's Polyvagal Theory
    Mar 31 2025

    B78
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    9 mins
  • Communication and Perspectives - Their Story

    Communication and Perspectives - Their Story
    Mar 26 2025
    In this three-part perspectives series we got a chance to meet a first responder couple. They each shared their individual perspectives of the challenges of living in this lifestyle and their own personal experience through that. Welcome to part 3! Where we meet with both Alison and Cameron together in the same interview to learn about their story and what they found out about each other. So, come ride along with us!
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    31 mins
  • SPOTLIGHT MONDAY: Critical Thinking Can Change Conflict

    SPOTLIGHT MONDAY: Critical Thinking Can Change Conflict
    Mar 24 2025

    B77
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    3 mins
  • Communication and Perspectives - Her Story

    Communication and Perspectives - Her Story
    Mar 13 2025
    Today we meet Alison in Part 2 of this three-part perspectives series a first responder couple. Alison and Cameron will each share their individual experiences and challenges living in this first responder lifestyle. In Part 1 we met with Cameron, in Part 2, we learn about Alison's experience as a young wife, a new mother and how she balances her personal and professional life in this lifestyle. Then in Part 3 we will get a chance to bring them both together in the same interview to learn more about their story. They will share how they constantly focus their communication style, how they prioritize their marital relationship, and how individual and couples therapy gave them the tools they needed to continually grow together. So come ride along with us!
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    31 mins
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