Episodes

  • What’s Holding You Back? Rewiring Your Mindset for Financial Freedom and Fulfillment

    What’s Holding You Back? Rewiring Your Mindset for Financial Freedom and Fulfillment
    Jul 8 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele shares her powerful story of overcoming a middle-class mindset and how shame, guilt, and disconnection from our inner child can hinder our ability to achieve true financial and personal freedom. Together, we explore the importance of clarity, envisioning your future self, and using money as a tool for impact. This inspiring conversation dives into authenticity, empowerment, and the cost of inaction, reminding us that transformation begins with knowing your "why."

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • How Can Philanthropy and Innovation Help You Create and Preserve Wealth?

    How Can Philanthropy and Innovation Help You Create and Preserve Wealth?
    Jul 1 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Peter Nicholson Jr., founder of the WCPD Foundation, to explore how innovative financial tools like flow-through shares can support both charitable giving and wealth preservation. Peter shares insights into Canada's philanthropic landscape, strategies for high-impact giving, and how smart investing can drive innovation while making a difference. If you're curious about aligning your wealth with purpose, this one's for you!

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Can a Sense of Urgency Transform Healthcare and Boost Productivity?

    Can a Sense of Urgency Transform Healthcare and Boost Productivity?
    Jun 24 2025

    In this episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng explores how urgency can be a game-changer for productivity, leadership, and healthcare innovation. He shares actionable strategies like the 80-20 rule, effective delegation, and minimizing distractions to stay focused and efficient. Dr. K emphasizes why healthcare—especially primary care and mental health—must adopt a greater sense of urgency to address ongoing challenges and prevent future crises. This episode is a timely call to action for leaders ready to drive real change.


    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • What Father’s Day Taught Me About Health, Leadership & Living Unapologetically

    What Father’s Day Taught Me About Health, Leadership & Living Unapologetically
    Jun 17 2025
    In this episode of Prevention Over Prescription, Dr. K reflects on Father’s Day and the powerful life lessons learned from his late father, focusing on authenticity, personal growth, and unapologetic leadership. He explores why healthcare innovation is urgently needed, how community support can improve public health, and why prevention and healthy living must be at the center of healthcare reform. Dr. K encourages listeners to take charge of their health, lead with purpose, and inspire the next generation through example.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • How Can We Prioritize Mental Health Before It Becomes a Crisis?

    How Can We Prioritize Mental Health Before It Becomes a Crisis?
    Jun 10 2025
    In this quick solocast of Prevention Over Prescription with Dr. K, Dr. K explores the importance of proactively supporting our mental health before it reaches a breaking point. He shares practical tools for managing stress, building emotional resilience, and creating daily habits that promote psychological well-being. Take a moment for a powerful reminder that prevention isn’t just physical—it’s mental too.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • Are You Eating for Health or Convenience? Dr. K on Whole Foods, Smart Supplements & Better Nutrition

    Are You Eating for Health or Convenience? Dr. K on Whole Foods, Smart Supplements & Better Nutrition
    Jun 3 2025
    This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your nutrition for better long-term health? He shares practical strategies to eliminate processed foods, build a nutrient-dense diet, and select supplements that genuinely support your wellness goals. Whether you're trying to improve energy, prevent chronic disease, or simply eat smarter, this episode is packed with actionable tips to help you make informed, lasting changes.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • Why Is Canada Struggling to Innovate in Healthcare and AI?

    Why Is Canada Struggling to Innovate in Healthcare and AI?
    May 27 2025
    In this episode of Prevention Over Prescription with Dr. K, Dr. Kumanan Wilson explores why Canada struggles with innovation and economic growth despite its rich history in healthcare and tech. He highlights the untapped potential of AI in healthcare, the need to support clinician innovators, and the importance of building sustainable business models. Can Canada overcome cultural and regulatory barriers to lead in health innovation?

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?

    How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?
    May 20 2025
    In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your body’s natural healing abilities—without relying on medication. Stick around after the episode for a quick message from Dr. K on supporting your aging parents.

    Hosted on Acast. See acast.com/privacy for more information.
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    44 mins