Power Your Parenting: Moms With Teens Podcast By Colleen O'Grady LPC LMFT author speaker & C-Suite Radio cover art

Power Your Parenting: Moms With Teens

Power Your Parenting: Moms With Teens

By: Colleen O'Grady LPC LMFT author speaker & C-Suite Radio
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 Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends. Career Success Economics
Episodes
  • # 328 "You're So Hormonal!"

    # 328 "You're So Hormonal!"
    Jul 7 2025
    Are your teen’s mood swings more than “just hormones”?Are your own symptoms—fatigue, anxiety, or low libido—being dismissed as “normal”? In this powerful episode, Colleen O'Grady interviews Dr. Julie Taylor, functional medicine physician and author of The Hormone Manual, about the misunderstood role hormones play in both teens and moms. Dr. Taylor debunks the myth that hormones are simply a “female issue” to be silenced, minimized, or medicated. Instead, she explains how hormones—especially progesterone and testosterone—are central to our emotional and physical well-being. From gut health in childhood to PMS, PMDD, birth control, perimenopause, and menopause, Dr. Taylor outlines how hormone imbalances often go undiagnosed and untreated, leading to anxiety, depression, migraines, and more. She urges moms to listen to their bodies—and their daughters’—and seek out root-cause, functional medicine solutions. Dr. Julie Taylor is a bioidentical hormone specialist and functional medicine doctor with a thriving practice in Pasadena, California. She aims to restore health and wellness to her patients by treating the whole person. She sees patients, men and women of all ages in her practice where she emphasizes preventive medicine reversing chronic disease and finding the root cause of all symptoms. She focuses especially on menopause management and helping women find quality of life as they age. 🗝️ Key Takeaways: Hormones are everything. Progesterone is a natural antidepressant, and estrogen/testosterone imbalances can lead to anxiety, mood swings, migraines, and loss of motivation or libido. Teen symptoms like PMS, heavy periods, acne, and even suicidal thoughts may stem from hormone imbalances, not mental illness—and can often be treated naturally. Birth control may mask symptoms but cut off vital communication between brain and ovaries. Non-hormonal options like the copper IUD are safer, and hormone testing is essential before defaulting to antidepressants. Find out more at: https://julietaylormd.com/ Follow on Instagram at : https://www.instagram.com/julietaylormd/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • #327 Create Calm with Your Teen

    #327 Create Calm with Your Teen
    Jun 30 2025
    Do you feel like your home energy often mirrors your teen’s mood—and not in a good way? What if you could shift the atmosphere in your home without saying a word? In this episode, Colleen O’Grady talks with Lisa Danahy, yoga therapist and founder of the nonprofit Create Calm, about how moms can bring more peace and regulation into their homes—and themselves. With decades of experience in education and yoga-based therapy, Lisa explains the role of the autonomic nervous system and the vagus nerve in our stress responses, and why physical practices—not just mental strategies—are the key to resetting our emotional states. She offers practical techniques like “Yoga Jacks,” “Washing Machine Twists,” and a rhythmic finger-tapping affirmation practice that moms can use to regulate themselves—and invite their teens to join. They also dive into the power of co-regulation, why mindfulness isn’t about control, and how big energy doesn’t have to lead to big drama. Lisa Danahy (C-IAYT, YACEP, MS) is a powerful educator and entrepreneur. Her non-profit, Create Calm, has facilitated cultural shifts and deep healing for thousands of students, teachers, and families in hundreds of schools and community organizations across the country since 2016. With an MS in Yoga Therapy and BA in Psychology, over 30 years as a school administrator and SEL curriculum developer, and certification as an advanced educator and trainer, Lisa is highly skilled at creating accessible, evidence-based, successful curricula for behavioral and emotional regulation, as well as physical and mental health. She is the author of Creating Calm in Your Classroom. Key Takeaways: Your calm is contagious. You don’t need to fix your teen’s mood. When you regulate yourself first—through breath, movement, or mindfulness—you model what emotional balance looks like and help them get there too. Energy is meant to move. Whether it’s stress, anxiety, or frustration, Lisa offers easy movement practices like “Washing Machine Twists” that help shift big energy safely out of the body. Start where you are. You don’t need a yoga mat or a quiet room. Mindful movements and breath can happen in the kitchen, before you walk in the house, or alongside your dysregulated teen—with or without their participation. Learn more at: https://createcalm.org/ Follow on Instagram at https://www.instagram.com/create_calm_yoga/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • # 326 Summer and Screens

    # 326 Summer and Screens
    Jun 23 2025
    Is your teen glued to their screen this summer? Do you know the difference between typical teen behavior and true digital distress? In this powerful episode, Dr. Jennifer Zumarrarga, a child and adolescent psychiatrist, joins Colleen O’Grady to talk about the growing issue of digital distress—the emotional strain and anxiety caused by excessive screen use. Together, they explore how screens are impacting teens' mental health, from sleep issues to depression and even self-harm. Dr. Zumarrarga shares how her clinical work has evolved as digital habits have become a root cause of many emotional and behavioral issues in teens. The conversation dives deep into how the pandemic escalated screen dependency, how to spot signs of distress, and why setting boundaries around technology use is more critical than ever—especially during summer. Jennifer Zumarraga, MD is a specialist in Child and Adolescent Psychiatry and Psychology at El Camino Health in California. She has over a decade of experience working with children and adolescents of all ages. Dr. Zumarraga began her career in research at the National Institute of Mental Health, focusing on youth with ADHD. She went on to complete her training at the University of Rochester and the University of Southern California. Three Key Takeaways: Excessive screen time affects the basics: Sleep, nutrition, mood, and social interaction often suffer when teens are glued to their devices. Look for changes like irritability, withdrawal, or academic decline. Limits are necessary—and hard: Teens often push back when you try to cut screen time. But consistency, clear boundaries, and calm conversations (held when everyone is regulated) can help establish healthier habits. Help teens reclaim their summer: Work with your teen to create a list of 30–50 non-digital activities, develop a daily structure, and encourage real-world social connections. This effort now can prevent more serious mental health issues later. Learn more at: https://www.getcare.elcaminohealth.org/providers/jennifer-zumarraga-md-1518987601-1 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
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