In this episode, host Christina Veselak talks with Dr. Hyla Cass, one of the first integrative psychiatrists, about how nutrition, amino acids, and natural supplements can rebuild brain chemistry, support sleep, reduce cravings, and power lasting recovery.

Learn how using food as medicine can be the missing piece for mental health and addiction healing, and discover practical strategies for balancing mood naturally without overmedication.

Meet Our Guest

Dr. Hyla Cass is a nationally recognized expert in integrative medicine and psychiatry, known as “the non-drug psychiatrist.” With over 30 years of experience, she has helped countless individuals achieve better mental and physical health by using natural approaches, including diet, exercise, essential fatty acids, nutrients, and hemp oil/CBD.

She is widely respected for her work in helping people safely withdraw from psychiatric medications and substances of abuse without relying solely on pharmaceuticals. A frequent guest on podcasts, summits, radio, television, and in national print media, Dr. Cass is also the author of several popular books, including Natural Highs, 8 Weeks to Vibrant Health, Supplement Your Prescription, and The Addicted Brain and How to Break Free.

Originally from Toronto, Dr. Cass graduated from the University of Toronto School of Medicine, completed her internship at Los Angeles County-USC Medical Center, and her psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of both the American Board of Psychiatry and Neurology (ABPN) and the American Board of Integrative Holistic Medicine (ABIHM), and is based in Southern California.

🌐Website: https://cassmd.com

Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered.

Learn more at https://feedtherecoveringbrain.com Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM

In this episode of Power Up Recovery with Nutrition, Christina Veselak sits down with Julia Ross pioneer of amino acid therapy and author of The Mood Cure and The Craving Cure to explore how targeted nutrients and brain-based nutrition can radically improve outcomes in addiction recovery, mood disorders, and food addiction.

Julia shares how amino acids like tyrosine and DLPA help reduce cravings, rebalance brain chemistry, and support emotional healing—often within days. You’ll learn why traditional treatments often fall short, and how integrating nutritional therapy can lead to lasting, medication-free recovery.

Meet Our Guest

Julia Ross, M.A., N.N.T.S. is a pioneer in the field of Nutritional Therapy for mood disorders, eating issues, and addiction recovery. With a background in psychotherapy and decades of groundbreaking work, Julia developed one of the first programs to integrate brain-targeted nutrient therapy with conventional addiction treatment.

She is the author of The Diet Cure, The Mood Cure, and The Craving Cure, and continues to lead the way through her NeuroNutrient Therapy Institute and Craving Cure Virtual Clinic. Her work has transformed recovery approaches worldwide and remains at the forefront of nutrition-based mental health care.

🌐Website: https://www.juliarosscures.com/
📱Facebook:https://www.facebook.com/juliarosscures
🎥Youtube: https://www.youtube.com/@juliaross17

Discover More Unlock a world of resources at www.aminoacidtherapy.com, where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at https://feedtherecoveringbrain.com.

Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at www.eatingproteinsaveslives.org. Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM

In this episode, we explore the powerful connection between amino acids and ADHD. Our guest, Ferguson, discusses how nutrition plays a crucial role in brain function, focus, and emotional well-being. Learn how amino acids can help improve attention, reduce cravings, and support mental clarity—offering a natural approach to ADHD management. Whether you're navigating ADHD yourself or supporting a loved one, this conversation provides valuable insights into optimizing brain health through targeted nutrition.

Michael Joseph Ferguson is an author, ADHD life coach, public speaker, workshop facilitator, and host of the popular ADHD podcast “Adult ADHD ADD Tips and Support.” Author of the bestselling books The Drummer and the Great Mountain – a Guidebook to Transforming Adult ADD/ADHD and ADHD Time Management, Michael is a leading voice in reframing ADHD as a “neurological type” and not a disorder.

Through podcasts, online workshops, and one-on-one coaching, Michael and his partner Questa Li have built a global community based on their holistic approach to Adult ADHD.

🌐Website: https://www.drummerandthegreatmountain.com
📱Facebook: https://www.facebook.com/adultaddadhdcoaching
📱X: https://x.com/AdultADDTips
🎥Youtube: https://www.youtube.com/@adultadhdtips

Discover More Unlock a world of resources at www.aminoacidtherapy.com, where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training or details about the upcoming Feed the Brain Summit 2025 (happening from April 30 – May 2, 2025), we’ve got you covered. Learn more at https://feedtherecoveringbrain.com.

Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at www.eatingproteinsaveslives.org. Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM