Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be.

You don’t have to accept brain fog as your normal. In this episode, we’re sharing the exact steps we took to break free from mental sluggishness and reclaim our energy, focus, productivity, and joy—using simple, science-backed whole plant foods.

We're sharing about:

• Why brain fog happens (and why it’s not just “getting older”)
• The powerful connection between your gut and your brain—and how you can use it to your advantage
• Three specific, delicious plant foods that can help you boost your memory, sharpen your focus, and feel more like yourself again
• Easy, practical ways to add these foods to your daily routine—without spending hours in the kitchen

We know what it’s like to feel held back by low energy and mental fog, and we want you to know: you absolutely can feel better. We’re here to walk with you, step by step, and show you how exciting and enjoyable it can be to optimally nourish your body and mind.

If you’re ready to ditch the brain fog, boost your productivity, and start living the vibrant life you were created to enjoy, press play now. We can’t wait to share these life-changing tips with you!

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Send us a text

Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life!

We get it - we used to be the "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens...

But here's the thing - when you're trying to lower cholesterol naturally, lose weight and keep it off, escape low energy, and finally feel good so you can fully enjoy life - eating more whole plants isn't optional.

And the key? Learning the way to make it enjoyable and doable with real life so you'll actually want to stick with it long-term.

Here's what we're sharing with you today:

• Why your "light" salad leaves you reaching for snacks an hour later (and how to fix it)
• The store-bought dressing trap that's keeping your salads bland (plus our 5-minute homemade solutions)
• How to get that satisfying crunch without the unhealthy additives that are keeping you stuck in health struggles
• Why you're in an ingredient rut and how to break free with the flavor inspiration that changes everything!

This episode is perfect if:

• You're tired of forcing down boring salads in the hopes of "getting healthy"
• You want meals that actually satisfy you for hours
• You're ready to ditch those mystery-ingredient dressings that don't even taste good
• You want to feel excited about healthy food instead of deprived

We're sharing the 5 exact strategies we use in our own kitchen every single day - the same methods we teach our Alumni who've gone from salad-avoiders to people who genuinely smile when they eat their greens.

These aren't complicated chef tricks. They're the simple, sustainable changes that will have you actually looking forward to your next salad.

Ready to transform what you think about salads? Let's dive in!

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells?

In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha.

Discover the natural "helper" nutrient – found in common, affordable whole foods – which acts as a shield, protecting and enhancing the absorption of those precious antioxidants. Learn how this one simple pairing can boost your energy levels, sharpen your focus, reduce inflammation, and support long-term well-being, all without complicated routines or expensive supplements.

If you're leary of quick-fix wellness trends and crave sustainable, faith-centered guidance for nourishing your body, this episode is for you. We're offering practical, easy-to-implement tips that seamlessly integrate into your busy life, empowering you to feel your best, naturally.

If you’re a purpose-driven Christian woman who wants her body to cooperate with her so that she can fully live her God-given goals and dreams, tune in now and discover how this one powerful act of self-care, can unlock a world of vibrant health and sustained energy. We can’t wait to help you feel good, so you can fully live the amazing life you were created to enjoy!

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain?

In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even leafy greens) can actually reveal a hidden layer of health benefits, boosting your immunity, fighting inflammation, and optimizing your well-being!

This episode will help you revolutionize your understanding of "clean eating" and empower you to fuel your body with the exact nutrients it craves for peak performance and productivity.

If you're exhausted by conflicting health advice, confused by food labels, and yearning to make the informed choices that nourish your body well from the inside out, this episode is for you. We're challenging conventional wisdom, debunking the common myths, and empowering you to shop smart, eat healthy, and tap into the untapped potential of whole food plant-based nutrition for an active, exciting, and energized life.

You don’t have to blindly follow the crowd when it comes to getting healthy. Tune in now to uncover the surprising truth about your vegetables and how to maximize their hidden power for living the purpose-filled life you were created to enjoy.

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden within the cruciferous vegetables in your fridge?

In this life-changing episode of Power on Plants, we expose the untapped potential of a nutritional powerhouse that’s found in broccoli, kale, Brussels sprouts, and cabbage. Discover how these everyday veggies can become your secret weapon against fatigue, inflammation, and even chronic disease.

We're pulling back the curtain on cutting-edge science that reveals how these foods can easily transform your health from the inside out, once you know how to optimize them.

You'll learn why most people unknowingly miss a crucial step that unlocks the FULL healing power of these veggies, and how a single pantry staple can quadruple their benefits—even if you're short on time, energy, or culinary skills.

If you're exhausted from health struggles, overwhelmed by endless responsibilities, and longing for the energy to live your God-given purpose to the fullest, this episode is your lifeline. Forget adding more to your already overflowing plate—we're revealing the simple, practical strategies that seamlessly integrate into your busy life, maximizing nutrition with minimal effort.

Finding lasting health doesn't have to be complicated for busy women... but it should be exciting and enjoyable!

Stop settling for fatigue, brain fog, and frustration. Tune in now to unlock the secrets to fueling your body—and your God-given purpose—with intention, one delicious, nutrient-packed bite at a time. Your breakthrough to vibrant health and boundless energy is closer than you think!

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle!

From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn’t mean sacrificing flavor—or fun!

Why You’ll LOVE This Episode:

• Teen-Approved WFPB Dessert ideas: Discover how Kate’s easy, family-friendly vegan desserts win over even the pickiest eaters (yes, teens included!).
  
  
• Sustainable Living Made DELICIOUS: This episode will help you escape the diet mentality as you hear how joyful and sustainable the WFPB Lifestyle can be—deprivation free—and packed with flavor!

Craving More? Whether you’re a vegan newbie, a health-conscious parent, or a genuine lover of sweet treats seeking sugar-free alternatives, let this episode be your inspiration that the right vegan desserts will make you forget they’re healthy! 🎉

Tune in to discover Kate's top dessert picks and gain inspiration that healthy eating can be delicious and enjoyable for the whole family - even teens!

Click play now and join thousands of listeners transforming their health—one new whole food plant-based favorite at a time! 🌱💪

P.S. Ready to bake like Kate? Grab her family-approved recipes in our Original and Thrive Cookbooks.

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle for feeling this way!

If you’re longing to break free of your health struggle and finally feel energized daily, this episode of the Power on Plants Podcast is your personal invitation to start healing naturally with whole food plant-based (WFPB) eating—God’s way, straight from nature.

Picture this: waking up every day with energy, a clear mind, and a body that supports your purpose. Imagine inflammation melting away, your natural defenses rising up to fight disease, and your energy returning—simply by discovering and enjoying the right spring produce!

In this episode, we’re sharing five powerful, science-backed foods for choosing forks over knives that are hiding in plain sight at your local grocery store. These delicious, healing plants can help you think sharper, get more done in less time, and show up fully for the people and purpose you love. (Oh, and one will even give you a whiter smile!)

No more overwhelm, no more complicated recipes, and no more sacrificing your joy for your health. Just simple, tasty steps to help you thrive as the healthy, life-filled woman of faith you were created to be!

Don’t let another season slip by feeling stuck and exhausted. Click play now to discover the five healing secrets of WFPB eating, and let’s walk this journey together—toward natural healing, renewed energy, and actively living your God-given dreams.

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!

Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be this way!

In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendly global cuisines that make dining out on a whole food, plant-based (WFPB) diet not just possible, but absolutely delicious.

From the nutrient-packed stews of Ethiopian cuisine to the vibrant flavors of Thai dishes, we’re sharing the insider tips on what to order, how to customize your meals, and why these cuisines are natural havens for healthy vegans date night, work meetings, or family outings.

Here’s a taste of what you’ll learn:

• The tasty ingredient at Ethiopian restaurants that doubles as a plate and utensil
• How to navigate Indian, Mexican, Mediterranean, and Thai menus like a pro, with specific dishes to try and modifications to request.
• The one question you must ask at Thai restaurants to avoid hidden ingredients that aren’t healthy.

Say goodbye to the stress of dining out and hello to the flavorful, satisfying meals that align with your oil free whole food plant-based lifestyle.

Whether you’re new to WFPB eating or a seasoned pro, this episode is packed with practical tips to make your next restaurant visit a breeze!

👉 Ready to transform your dining-out experience? Listen to the full episode now!

Your plant-based journey just got a whole lot tastier! 🌱

Send us a text

💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully experience life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here... the Doors are Opening Soon!

🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Please subscribe & give the show a 5-star rating on Apple Podcasts, Spotify, or other podcast providers. And don’t forget to share it with a friend for inspiration!