Positive Word Affirmations

By: Stephen Carter
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  • Summary

  • These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
    Copyright Stephen Carter
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Episodes
  • Affirmations for Making the 3 Major Life Decisions According to Warren Buffett

    Affirmations for Making the 3 Major Life Decisions According to Warren Buffett
    Mar 24 2025
    In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the 3 important decision points and how to apply those affirmations for a happier and more successful life. Note: This episode is also shared in our "Positive Word Power" podcast.
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    Resources:

    Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html

    3 Key Decion Points and 3 Affirmations for Each Point:

    1. Define success by your inner scorecard.

    Affirmations:

    * I measure my success by my own standards and values.
    * My worth is determined by my own actions and integrity.
    * My success is defined by the positive impact I make, not by material possessions.

    2. Surround yourself with mentors.

    * I actively seek wisdom from those who inspire me.
    * I am open to feedback and I see it as an opportunity for growth.
    * I am grateful for guidance I receive and I pay it forward to others.

    3. Protect your reputation at all cost.

    * I act with integrity in all my dealings, both personal and professional.
    * My actions reflect my values and they contribute to my positive reputation.
    * I choose my words and actions carefully and I consider their long term impact.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.
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    Key words:

    affirmations, success, success_affirmations, Warren_Buffett,
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    25 mins
  • 7 Powerful Affirmations for Self-Care and Wellbeing

    7 Powerful Affirmations for Self-Care and Wellbeing
    Feb 9 2025
    In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.
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    References mentioned in the episode:

    "Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms". "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    emotional_wellbeing, happiness, success, goals,
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    16 mins
  • 5 Positive Affirmations That Reduce Anxiety and Stress

    5 Positive Affirmations That Reduce Anxiety and Stress
    Jan 15 2025
    In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.
    You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.
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    Suggested affirmations:

    "I release worry and embrance the peace within me."
    "I know I can handle whatever comes my way."
    "I am not my anxiety."
    "I choose to be calm in the face of uncertainity."
    "This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."
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    Resources:

    "Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/

    "Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

    "Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969

    "The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations

    "Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,
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    12 mins
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