In this episode, Gira gets real about a skill most players totally overlook: how to breathe when you're playing tennis. Sounds basic, but it’s a total game changer.

✨ You’ll learn:

• Why holding your breath kills your flow (and your stamina)
• How to sync your breath with your shot and footwork
• The between-point reset routine every player needs

Whether you’re new to the game or just never learned how to breathe right, this episode will help you stay relaxed, focused, and powerful from first serve to match point.

🫁 Let’s make breathing your secret weapon.

You’ll also hear a personal story from Gira’s junior playing days — and how a simple breathing tweak helped her last longer in rallies, stay mentally sharp, and play with more ease under pressure.

If breathing is something you’ve never trained, this episode is your sign to start now.

📲 Don’t forget to follow, review, and share this with your tennis fam!

Episode 6 is a guided meditation; you’ll learn how to unlock instant confidence by quieting your mind and reconnecting with your body.

Through breathwork, full-body relaxation, and powerful visualization, you’ll release self-doubt and feeling like "you're not good enough."

Let go of outcome-based thinking and return to a grounded, fearless version of yourself—one that plays with joy, presence, and trust.

By the end, you’ll feel calm, focused, and ready to step onto the court with confidence.

Train your mind, like you train your strokes. It is ideal to listen to this meditation every day for 33 days and see the magic unfold.

Episode 5 is a guided meditation to help you overcome performance anxiety and step onto the court with confidence.

Through deep breathing, progressive relaxation, and powerful visualizations, you’ll learn to quiet your mind, focus on one point at a time, and trust your game.

Tune in now to prepare your body and mind for positive peak performance!

Train your mind, like you train your strokes. It is ideal to listen to this meditation every day for 33 days and see the magic unfold.