Podcast 31: Worst Foods to Eat When Eating Out (And Their Alternatives)
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Podcast 31: Worst Foods to Eat When Eating Out (And Their Alternatives)
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About this listen
In this episode of the Generation Fit podcast, Coach Chris and Coach Brett discuss the worst foods to order when eating out and provide healthier alternatives. They explore various cuisines, highlighting hidden calories and unhealthy options while emphasizing the importance of protein and lower-calorie choices. The conversation covers Italian, American, Asian, Korean, Indian, Japanese, and Tex-Mex cuisines, offering insights on how to navigate restaurant menus wisely to maintain a healthy diet while enjoying dining out.
Chapters
00:00 Introduction to Eating Out Wisely
03:54 Italian Cuisine: Hidden Caloric Dangers
08:36 American Restaurant Pitfalls
18:47 Navigating Asian Cuisine: Chinese and Korean Dishes
28:51 Exploring Indian Cuisine: Carbs and Calories
36:14 Navigating Indian Cuisine for Healthier Choices
37:41 Japanese Cuisine: The Good and the Bad
43:47 Understanding Americanized Mexican and Tex-Mex Dishes
51:58 Steakhouse Strategies for Healthier Dining
58:31 Exploring Vietnamese Cuisine: Pho and Beyond
01:01:44 The Deceptive Nature of Caesar Salads
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