Plyometrics Improve Performance and Skills in Sports
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Plyometrics Improve Performance and Skills in Sports
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About this listen
On this episode, Tiana and Zack dive into research to uncover that plyometrics not only benefit sprint speed and change of direction but also can enhance sports specific skills. They also discuss how it can benefit all ages with focused training. Listen in to learn how to program plyometrics for your teams!
Want to perform better? WE CAN HELP! Reach out to us for a free consultation of how our coaches and platform are designed to streamline progress in your team and organization!
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