Are your emotions actually holding the key to manifesting what you want?

We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down?

In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-telling.

We’re talking about manifestation that works—no faking, just the real you. And that starts with what I call emotional metabolism: the process of fully feeling and moving through our emotions so they don’t clog our energetic systems and block our desires from flowing in.

You’ll hear:

• Why "good vibes only" is a myth that keeps us stuck
• What it really means to be a vibrational match for what we want
• How to metabolize emotions like grief, anger, and sadness (and why it’s essential to do so)
• My favorite nervous system tools (like havening) to help you feel safe while feeling deeply
• Why truth, not just positivity, is the most magnetic frequency of all

If you’ve been doing all the “right” manifesting practices and still feel like something’s missing, this episode is for you.

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:26 Introduction to Abundance and Feelings

01:07 Debunking Manifestation Myths

02:01 The Law of Attraction and Self-Worth

03:56 Addressing Systemic Issues in Manifestation

04:25 The Importance of How We Do Things

05:51 Emotional Metabolism Explained

06:57 The Power of Positive Intent

08:08 Frequency and Resonance in Manifestation

11:28 The Spectrum of Emotions

13:57 Misconceptions About Emotional Expression

15:33 Childhood Conditioning and Emotional Safety

17:31 Historical Responses to Current Stimuli

19:44 Allowing Emotional Experiences

20:43 Nervous System Tools for Emotional Safety

23:25 Clearing Emotional Blockages

29:38 Breaking the Cycle of Emotional Repression

✨ Magic Maker with Emily Fletcher ✨
If you’ve ever found yourself doing all the things to manifest your desires—vision boards, journaling, thinking only positive thoughts—but still feel like things just aren’t landing… I want to introduce you to a dear friend and someone whose work I deeply respect: Emily Fletcher, founder of Ziva Meditation.

Emily is hosting a free live workshop called Magic Maker on July 22nd, and I cannot recommend it enough.

She’s worked with over 50,000 people—including Navy SEALs, Broadway stars, and Fortune 100 execs—and she’s teaching how to magnetize love, health, and abundance using her embodied manifesting method that blends neuroscience, ancient wisdom, and deep truth-telling.

This is not fluff. It’s the real deal. And it's SO aligned with what we talk about here on Plenty—especially the emotional and energetic clarity that lets you actually receive what you desire.

You’ll learn:
✨ How to clear hidden blocks (like unprocessed emotions and nervous system overwhelm)
✨ How to get clear on what you truly want
✨ And how to become a vibrational match—not through pretending, but through presence and resonance

I’ll be there. I’d love for you to join me.

✨ Save your free spot at 👉👉 here

Let’s stop trying harder and start allowing more. Let’s make magic.

Do you avoid talking about money with your partner because it always ends in tension, shutdowns, or shame spirals? You’re not alone—and it doesn’t have to be that way.

In this solo episode, I’m sharing how you can turn money conversations from a source of stress into one of the most life-giving, intimate practices in your relationship. Whether you’re dating, partnered, or married, learning how to talk money with your honey is one of the most powerful ways to co-create a life of alignment, abundance, and love.

I’ll walk you through the four foundational steps to have clear, connected, and empowered financial conversations. From healing your money stories to creating shared abundance agreements, we’re covering what it takes to get on the same financial page—without sacrificing your individuality or values.

I’m also pulling back the curtain on how Mike and I navigate our own finances, including what works for us and why. Spoiler alert: It’s not about doing it “right.” It’s about doing it consciously and together.

If you’re ready to stop avoiding the money talk and start using it to deepen your connection, this one’s for you.

In this episode, I cover:

• The real reason most money fights happen—and how to stop the cycle
• How to uncover and heal your personal (and generational) money stories
• The key to creating abundance agreements that actually work
• Why caregiving and invisible labor deserve more value in your partnership
• How to align your finances with what truly lights you up—individually and together

“When there’s secrecy of any kind—especially around finances—it leaks the energy and eats away at the foundation of your relationship.” –Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:19 Introduction to Financial Stewardship
00:37 Couples and Money Conversations
02:06 Personal Financial Backgrounds
04:01 Emotional Baggage and Money
06:10 Understanding Money Stories
07:53 Financial Agreements and Clarity
12:49 Empowerment in Financial Management
16:45 Valuing Caregiving and Unpaid Labor
19:13 Engaging with Finances as a Couple
23:26 Aligning Finances with Values

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Ever wondered how someone goes from six figures of debt to co-owning a hotel—without waiting to “have it all together” first?

In this energizing episode of Plenty, I had the absolute joy of sitting down with Angela Matthews, founder of the Happy Investor Method—and let me tell you, her story is nothing short of extraordinary.

Ange went from working a job she didn’t love and being over six figures in debt to becoming a self-made investor, hotel co-owner, and truly abundant human being. She doesn’t just break the rules—she rewrites them in a way that invites us all into a more empowered relationship with money.

In our conversation, we talk about:
💛 Why releasing financial regret is essential for creating true wealth
💸 How Ange started investing with just $100 (yes, while still in debt!) and why waiting to be “debt-free” isn’t the move
🌱 The nervous system work that helps anchor lasting financial transformation
📈 Why long-term investing is not only smart—it’s deeply nourishing
🏨 How she went from Googling “how to get rich” to co-investing in real estate, the stock market, and even Broadway plays
🌍 A powerful reframe on debt as privilege and possibility
🌀 How Ange chooses between investing in her business and her portfolio—and why she does both

If you’ve ever felt behind, uncertain, or like investing “isn’t for you,” this episode will shift something inside you. Ange’s story is a reminder that wealth is personal, possible, and already in motion—even if you can’t see it yet.

I loved this conversation, and I know you will too. Listen in, and let it remind you that your financial dreams are not only valid—they’re inevitable when you align with your truth and take inspired action.

👉 Tune in now. I can’t wait to hear what opens up for you.

“Debt is a privilege. It gave me access to experiences and possibilities I never could have had otherwise. I don’t regret it for a second.” –Ange Matthews

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:19) Angela Matthews’ Journey to Financial Freedom
(02:35) The Importance of Timing in Financial Decisions
(05:46) Understanding Debt as a Privilege
(07:35) Nervous System and Money Relationship
(09:46) The Emotional Impact of Debt and Financial Milestones
(13:07) The Risks of Sudden Wealth
(16:00) Navigating Financial Identity and Community Expectations
(21:03) Learning from Mistakes in Investing
(23:28) Understanding ETFs and Investment Strategies
(29:24) Investing in What You Know
(33:17) Guidelines for Balancing Debt and Investment
(35:32) The Philosophy of Giving and Investing

Connect with Ange Matthews:

Instagram
Website

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Are you ready to transform your relationship with money, time, and energy? In this episode, I dive into how women can break free from the patterns of financial stress and create greater abundance in our lives. I explore the historical context of financial oppression that has led many of us to develop a rebellious spending mindset and avoid financial clarity due to past traumas.

I advocate for creating a “spending plan” that focuses on abundance, helping you recognize rebellious tendencies around money while introducing both internal and external systems for financial empowerment. I also share how Business by Design, a program created by James Wedmore, has positively impacted both my business and personal finances, helping me scale with ease and align my actions with my financial goals.

Join me for actionable steps, practical tools, and mindset shifts that will help you reclaim control of your money, time, and energy—and open the door to even more abundance!

“We are talking about the sweet abundance that comes from consciousness and clarity and transparency with ourselves, because actually what’s available when you get clear and conscious about your money is only a more powerful version of abundance.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:49 Common Financial Patterns Among Women
02:41 Understanding Resistance to Financial Tracking
04:24 Historical Context of Women’s Financial Freedom
07:35 Nervous System and Money Relationship
11:22 Metabolizing Stress and Financial Clarity
14:39 Rebellious Spending and Self-Reflection
16:35 Creating a Spending Plan for Abundance
17:40 Building a Nervous System Stewardship System
18:28 Business by Design Program Overview

✨ Business By Design (BBD) Review: How James Wedmore’s Program Transformed Our Business ✨

In episodes 109 and 110 of Plenty, we’re giving you an inside look at our journey with James Wedmore’s Business By Design (BBD) program and how it completely transformed the way we run our business. 🚀

Ready to scale your business while maintaining your well-being? After growing our business from zero to multiple seven figures, we’ve discovered that success isn’t about working harder—it’s about working smarter and more aligned.

💡 BBD provided us with the exact framework we needed to streamline our operations and actually enjoy the process. In these episodes, we’re sharing the game-changing strategies that helped us scale with ease.

What’s Inside These Two Episodes:

• A candid review of BBD and how it’s become the backbone of our business growth strategy 💪
• Insights on how BBD’s holistic approach—from team building to marketing—has transformed our systems, sales, and customer satisfaction 🌟
• How we implemented BBD’s principles in everything from our launches to refining our offers and improving team communication 🤝

If you’re wondering whether BBD is the right investment for your business, or you’ve been curious about how it could align with your specific goals, these episodes are a must-listen!

🎧 Tune in for an honest review of our experience with BBD and why we keep recommending it to everyone we know. 💬

Want to learn more or join BBD yourself? Head over to katenorthrup.com/bbd for exclusive bonuses like a live, in-person Mastermind event and my signature visibility strategies—including how I’ve landed features in Harvard Business Review, Oprah Daily, and beyond! 🌟

Don’t miss out on this transformation! ✨

What if the secret to scaling your digital business wasn’t about doing more, but about doing less—and doing it smarter?

In this episode, I’m sharing the real, behind-the-scenes story of how my most recent launch exceeded expectations—including a major increase in earnings per lead—and the unexpected mindset shifts and strategies that made it all possible.

I’m joined by my dear friend and digital business strategist Jenni Finley, and together we unpack the power of aligning your business with ease, intuition, and purpose. We talk about what it means to grow a business without burnout, how reconnecting with my longtime mentor James Wedmore influenced my approach, and why data and metrics don’t have to clash with feminine principles.

We also explore the intersection of entrepreneurship and motherhood, the surprising value of coaching in scaling my business, and how honoring your energy can actually create better results.

If you’re building a business that supports your life—not the other way around—you’ll walk away from this episode with both inspiration and grounded, actionable insights.
Plus, I’ll tell you how you can access James Wedmore’s powerful free training for digital entrepreneurs, which is truly one of the most game-changing resources I’ve ever used.

Let’s stop doing more just for the sake of it—and start doing what actually works.

“The beauty of entrepreneurship is that it’s about aligning with your unique magic and delivering it to the world.” –Jenni Finley

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:29 Interview with Jennifer Finley
01:43 Business by Design Case Study
02:55 Personal Stories and Entrepreneurial Insights
03:46 Balancing Motherhood and Entrepreneurship
04:42 Kate Northrup’s Background and Books
11:33 Kate’s Digital Journey
14:29 Launching the Money Love Course
19:59 Navigating Business Challenges
21:43 The Role of Dashboards in Business
26:13 Launch Enhancements
37:05 High-Touch Engagement Strategies
39:46 Tracking Earnings Per Lead
43:49 Continuous Improvement in Business
46:47 Rise of the Digital CEO Training

🎧 Podcast Promo: The Rise of the Digital CEO is HERE!

If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.

Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.

In this 3-part training series, you’ll learn how to:

• Break through your financial goals with a repeatable strategy
• Craft irresistible offers that attract your dream clients
• Understand and leverage key metrics (like Earnings Per Lead!) to grow without burnout
• Create money on demand with a 6-step process that actually works
• Align your strategy with your inner guidance so your business feels as good as it performs

James blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.

This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.

🎟 Reserve your seat now at katenorthrup.com/rise.
📅 It starts May 29, 2025—don’t miss it.

What if selling more of your digital product wasn’t about hustling harder—but about aligning more deeply with what truly works? Let’s talk about creating offers that feel like a full-body yes for both you and your audience.

In this heart-centered, strategy-rich episode, I’m joined by my dear friend and longtime mentor, James Wedmore, for a conversation that blends the practical and the mystical sides of growing your digital product business. James shares powerful lessons from his 18+ years in the online space, including how love, synchronicity, and deep trust have shaped his journey—and how those same elements can unlock massive abundance in yours.

We dive into why even the best ideas can sometimes go unsold, what makes an offer truly irresistible, and how to tap into both aligned action and effective strategy to spark momentum. Whether you’re already selling courses or dreaming about turning your wisdom into a scalable online business, you’ll walk away with fresh insights and practical tools to move forward with clarity and confidence.

“The first key to understanding why your digital product isn’t selling is this: It will never sell itself. You’ve got to create an irresistible offer and show up for it.” –James Wedmore

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:21) Guest Introduction: James Wedmore
(01:50) Transitioning to Online Business
(02:19) Marketing Strategies for Success
(03:27) Synchronicity and Alignment
(07:32) The Law of Synchronicity
(10:34) Personal Engagement Story
(15:52) Life Changes and Business Growth
(25:30) The Importance of Taking Action
(29:21) Webinars as a Business Strategy
(34:13) Enhancing Offers for Better Sales
(40:02) Key Elements of a Successful Launch
(43:16) Scaling Your Business
(56:16) Rise of the Digital CEO Training

🎧 Podcast Promo: The Rise of the Digital CEO is HERE!

If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.

Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.

In this 3-part training series, you’ll learn how to:

• Break through your financial goals with a repeatable strategy
• Craft irresistible offers that attract your dream clients
• Understand and leverage key metrics (like Earnings Per Lead!) to grow without burnout
• Create money on demand with a 6-step process that actually works
• Align your strategy with your inner guidance so your business feels as good as it performs

James blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.

This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.

🎟 Reserve your seat now at katenorthrup.com/rise.
📅 It starts May 29, 2025—don’t miss it.