Think sugar is only a concern if you have diabetes? Think again.In this July 4th episode, we’re exploring the surprising ways added sugar impacts your energy, mood, hormones, gut health, sleep, and skin—even if your blood sugar is technically “normal.”

Plus, I’m kicking off my brand-new Free Virtual Summer Book Club—and you’re invited.

• How sugar affects more than just your A1C

• The sneaky places sugar hides (and 10+ names it goes by!)

• The difference between carbs and sugar

• How much added sugar is actually “too much”

• Smart, realistic swaps to cut back on sugar—without cutting joy

• How to join our free Book Club to explore your sugar habits together this summer

We're reading The Year of No Sugar by Eve Schaub—funny, relatable, and packed with insight. Get your book here - https://amzn.to/4dtYSyV

You’ll receive:

• Weekly email prompts & reflections

• A flexible summer reading pace

• A Zoom session to wrap it all up together

👉 Sign up now: https://subscribepage.io/summerbook

🔗 Helpful links mentioned:

• Grab my free recipe guide:
  Dinner, Solved – 5 Easy Meals That Keep Blood Sugar Steady - https://jennypena.kit.com/dinner

• Join the Book Club: https://subscribepage.io/summerbook

• Connect on Instagram: https://www.instagram.com/coachjenp

• Book a free clarity call: https://calendly.com/coachjenp7/call

  Learn more at: https://www.jennypena.com

Cravings. Blood sugar spikes. Constant hunger. Stubborn weight.

If any of that sounds familiar, fiber might be the nutrient your meals are missing.

In this episode, we’re digging into:

• What fiber actually does in your body

• How it helps regulate blood sugar, reduce cravings, and support fat loss

• The difference between soluble and insoluble fiber (and why you need both)

• How much fiber you really need

• Easy ways to add more fiber to your meals without complicated tracking or calorie counting

🎯 Whether you're managing prediabetes or just looking to feel full and focused throughout your day, fiber is your metabolic ally.

Free Resource: “Dinner, Solved” – 5 Easy Meals to Keep Blood Sugar Steady
Get your copy here: https://jennypena.kit.com/dinner
Each meal is fiber-rich, blood sugar-friendly, and designed to keep you satisfied without the stress of counting.

🌱 Coming Soon: Weight Loss /Fiber- Focused 8-Week Group Coaching Program
Want to build better eating habits with real food, simple strategies, and group support?
Join the waitlist now: https://subscribepage.io/fiber

👩‍💻 Visit My Website:
https://www.jennypena.com

📸 Connect with Me on Instagram:
https://www.instagram.com/coachjenp

🗓️ Book a Free Clarity Call:
https://calendly.com/coachjenp7/call

💬 Was this episode helpful? Share it with a friend, leave a review, and tag me on Instagram when you try one of the “Dinner, Solved” recipes!

If you’re skipping protein, you might be skipping one of the most important tools for losing weight, reversing insulin resistance, and staying full and focused throughout the day.

In this episode, I’m breaking down:

• Why protein helps you lose weight (and keep it off)

• How it supports metabolism, muscle, and blood sugar control

• How much protein you really need daily

• The best protein sources for people managing prediabetes or insulin resistance

• Simple, family-friendly ways to add more protein to your meals—without overhauling your diet

🎯 Whether you’re trying to beat cravings, balance your blood sugar, or just feel more in control of your eating habits, protein is a game-changer.

🍽️ Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady
Download your copy here: https://jennypena.kit.com/dinner
These simple, satisfying meals include high-quality protein, fiber, and healthy fats—perfect for busy families and blood sugar balance.

👩‍💻 Visit My Website:
https://www.jennypena.com

📸 Connect with Me on Instagram:
https://www.instagram.com/coachjenp

🗓️ Book a Free Clarity Call:
https://calendly.com/coachjenp7/call